Viral Wellness Tips That Actually Work

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Wellness trends have come and gone over the years, and some tips tend to miss the mark. Social media allows these trends to spread like wildfire, whether they actually work or not. However, some wellness techniques become trends for good reason. 

Consider incorporating these viral wellness tips that actually work into your weekly routine.  

1. Micro Workouts

Micro or mini workouts are small exercises done throughout the day. Only 28% of American adults engage in the recommended level of physical activity. Life can get in the way, and the tendency to scroll through social media can be tempting.

The best part of a micro workout is choosing which exercises to do. Sometimes, just 10 minutes of stretching is all your body needs. If you have more free time that day, you can add quick movements for five to 10 minutes every hour. 

2. Carb Swaps

Some people want to eliminate carbohydrates because they have a bad reputation. Simple carbs like refined pasta and bread can increase your blood sugar and hunger. However, rather than omitting them, swap them out for more nutritionally balanced choices.

For example, white bread contains plenty of simple carbs. Replacing it with whole-grain bread can improve your health. You can also incorporate plant-based carbohydrates like beans and peas.

3. Facial Icing

Facial or skin icing has attracted much attention over the years, especially with celebrities sharing it as a part of their routine. The practice can reduce puffiness and inflammation of the skin, which usually occurs due to stress or a lack of sleep.

Some people like to use ice cubes for facial icing, but frozen face rollers and stones are made for it. Just make sure these products are clean before applying them to your skin. Facial icing should also only be done occasionally to prevent ice burn.

4. Light Therapy

Photobiomodulation light therapy devices contain low-level lasers or LED lights. Research has found that they can accelerate skin damage recovery by 50% in patients who underwent cancer radiation treatment. Some people also claim it can relieve pain and lift one’s mood. 

5. Hydrotherapy

Hydrotherapy uses water to improve mobility and provide pain relief. It takes different forms, from soaking in a hot tub to performing exercises in a pool. Assess your needs to determine which technique is ideal for your condition.

Water temperature plays a big part in the goals of a hydrotherapy session. Cool water can revitalize the production of lymphatic fluids and white blood cells to strengthen your immune system. Meanwhile, warm water offers muscle pain relief.

6. Dry Body Brushing

Dry body brushing, or garshana, is a simple trend with roots in ancient medicinal practices. You use a dry brush to stimulate, exfoliate, and renew your skin. This can also improve blood circulation.

Use long brush strokes while working on the face, neck, shoulders, and limbs. Practice caution with this technique if you have sensitive skin. You can also use gua sha scraping tools and face oil to simulate the pressure without the sensation.

7. Magnesium

Magnesium is one of the many minerals having a moment on social media. It’s dubbed an essential nutrient in maintaining body and skin health. Magnesium also influences the cortisol level in your body. Not enough magnesium can result in more stress and less sleep. 

Increase your magnesium consumption with nuts, beans, and whole grains. You can also mix magnesium powder into a protein shake. Follow the directions on how much to use.

8. Sea Moss

Wellness enthusiasts have recognized sea moss as an effective superfood to incorporate into their diets. This algae has a high level of vitamin C, which can shield blood cells from oxidative stress and infections. It also has vitamin A to support the skin’s collagen production.

Sea moss comes in various forms, such as powders and tablets. You can also create your own gel by blooming dried sea moss with water. This ingredient can pack nutrients into your soup and sauce while thickening the liquid.

9. Nature’s Cereal

Various TikTok wellness recipes are available online, and Nature’s Cereal is one of the most popular. To make it, mix a couple of berries with coconut water and ice. This is a great alternative to generic cereals filled with sugar. Remember to monitor your portions to regulate your sugar intake.

10. Acai Bowls

Acai berries have garnered plenty of attention. Blend them into a puree and top it with bananas, nuts and other fruits of your choice. A study recommends acai berries due to the antioxidants they contain, which can limit neuronal deficits leading to Alzheimer’s disease. The fruit also has a reputation for improving cholesterol levels.

11. Swedish Death Cleaning

Swedish death cleaning is a viral decluttering method. Not to be confused with minimalism, this program aims to remove items you and your family will no longer need after you pass away.

Organizing your belongings from this perspective can add mindfulness to orchestrating your room or home. For example, you can ask yourself if a loved one would like a specific piece of decor or what you want to leave behind.

12. Silent Walking

Another mindfulness tip is to go silent walking. People often look for a distraction when they go outdoors, like listening to music or a podcast. Silent walking encourages physical activity while exercising present-moment awareness. 

Pay attention to the natural sounds of the environment. Look up and appreciate the sights you see. Feel the sensation of your feet taking each step as you breathe.

Incorporate Wellness Into Your Life

Health and wellness is a vital aspect of your life. Incorporate practices you will get the most out of. Focus on building habits instead of pressuring yourself to keep up with ineffective trends to make the most of your time and boost your well-being.