The Beginners Guide to Detoxing: Why You Need a Detox and How to Get Started

Toxins are everywhere—in the air we breathe, the water we drink, the food we eat, and the products we use daily.

We don’t realize how many toxins we are exposed to every day —and our bodies just can’t keep up. 

When your body struggles to eliminate toxins effectively, your health can begin to suffer.

Here are 7 Signs You Need a Detox

Most of us brush off nagging symptoms like low energy, brain fog, or constant cravings. We blame them on aging, stress, or lack of sleep. But often, they’re signs of a higher toxic load.

When your detox system is overwhelmed, toxins build up. Here are seven common signs your body might need a detox:

1. Food and Sugar Cravings
   When your body struggles, it craves quick energy like processed carbs and sugar for a quick fix.
2. Inflammation
   Toxin overload can trigger joint pain, headaches, digestive issues, and more.
3. Fatigue
   If you’re constantly drained—even after a full night’s sleep—it’s a red flag.
4. Water Retention
   Puffiness or bloating often happens as your body holds water to dilute toxins.
5. Stubborn Body Fat
   Toxins stored in fat cells make it harder to lose weight because your body avoids releasing them.
6. Bad Breath or Body Odor
   Overloaded detox pathways can push toxins out through sweat, leading to odors.
7. Feeling “Stuck”
   If you’re unmotivated or feeling physically and mentally off, it’s time for a reset.

One of the best ways to overcome these symptoms (and remove toxins from your body)… is to do a Functional Medicine Detox.

What is a Functional Medicine Detox

A 7, 14, or 21-day detox is a powerful way to reset your health. If it’s your first time, start with a 7-day detox.

This is NOT a juice cleanse or a “pop a pill and hope for the best” approach.

A functional medicine detox includes:

• Fasting protocols
• Healthy meal planning
• Liver and kidney support supplements
• Vitamins and mineral shakes
• Mindset shifts

This is a full-body reset—one that helps you break unhealthy habits, adopt better ones, and realize you don’t need the processed foods you once craved.

What to Expect

By the end of the detox, you’ll feel stronger—mentally and physically. You’ll have:

• A fresh perspective on food
• Better eating habits
• The ability to fast with ease
• More energy, less bloating, and clarity.

It’s not just a detox—it’s a transformation.

Where to get started on your first detox

My husband and I do this detox 4 times a year—it’s a staple in our wellness routine. And now, I’m inviting you to join me!

Sign up for my next 7-day detox, and Courtney will coach you for FREE.

Here’s what you’ll get:

• A detox kit with everything you need (shakes, supplements, shopping list, and instructions)
• Daily support and guidance from me
• Personalized recommendations to maintain results 

👉 Click here to purchase the detox

Need more info? Let’s chat! Book a quick call with Courtney

Courtney Lamb

Guest Blogger

Courtney is an Integrative Health Practitioner who helps stressed women get to the root of their gut issues. She uses simple, science-backed tools to help her clients feel their best.