The Nordic countries are home to nature’s sublime panoramas, like deep fjords, wintry landscapes, mystical glaciers, and those epic, ever-changing northern lights. However, their appeal doesn't stop at this breathtaking grandeur. Nordic wellness lifestyles also hold the equal allure, ...
winter season
Winter Skincare: How to Stay Moisturized All Season
It’s important to take care of your skin all year round for your confidence and health. Winter is a particularly tricky season due to the extreme temperatures that leave your face, body, and lips looking and feeling parched. Luckily, there are a few tips to help you stay moisturized. 1. Clear ...
5 Ways to Keep SAD from Interfering With Your Goals
Seasonal affective disorder (SAD) impacts people of all ages, genders, and dispositions. It causes mental and physical symptoms that can make it hard to function. Here’s what to know about SAD and five ways to keep it from interfering with your goals. What Is SAD? Around 5% of American ...
Mindful Winter Self-Care Ideas to Balance Your Life
Winter can be a challenging time for lots of people. The days are shorter and often colder, which can lead to reduced energy and motivation. Even though the wintertime might be your least favorite season there is no point in dreading it as it just makes it a lot ...
How to Ground Yourself in the Winter
It’s that time of year again when the cold weather tries to bring us down aka the winter blues. The days are shorter and all we want to do is curl up under a blanket or stay in bed under the warm covers. While it’s natural to feel a little more sluggish during the winter, it's important to ...
7 Cozy and Healthy Drinks for the Winter
This is the time of year when it is cold and cozy. All you want to do is cuddle up with a warm drink while reading a good book or watching Netflix. Instead of reaching for high sugary drinks that can diminish the health goals that you have been striving for all year, I have put together ...