Living alone means you have the freedom to chart your path and pursue your dreams. Itās an opportunity to live a life on your own terms. However, amidst the freedom, challenging feelings like loneliness, stress, anxiety, and depression can creep in. If debilitating feelings become constant ...
wellness tips
Healthy Living on a Budget: 8 Wallet-Friendly Lifestyle Changes That Make a Big Difference
One thing that keeps people from making healthier choices is the cost of doing so. Fresh organic produce and a gym membership cost a lot. Because people have too many expenses to worry about, they set aside nutrition and exercise. However, with the right strategies, making healthier choices within ...
Fall Wellness Essentials to Keep You Happy and Healthy All Season
There's no better time to reintroduce positive changes into your life than a new season. Fall signifies a fresh start ā a period of vibrant foliage, pumpkin spice lattes, and sweater weather. As it's in full swing, you may find your lost motivation to restart your health goals. Here are ...
8 Ways Cortisol and Endorphins Affect Your Mental Health
While circumstances play a significant role in our mental health, our biology does too. Our bodies and brains can help us to feel good and enjoy a better sense of well-being. Cortisol and endorphins are two of our bodyās key mental health regulators, and theyāre the driving force behind how ...
How to Make Your Bedroom the Ultimate Sanctuary for Better Sleep
Some love it, others hate it, but you can't get around it ā everyone needs sleep. Whether you struggle sleeping or think you have the perfect bedtime routine, there's always room for improvement. How you set up your bedroom and the moments leading up to resting your head can affect the quality of ...
Here are 5 Surprising Things You Can Do for Your Mental Health
Eating well, exercising, and expressing gratitude are some popular ways to care for your mental health. However, there are even more activities that can help you maintain your mental well-being. Itās important you seek professional help and get treatment if you notice any ongoing symptoms and mood ...