Dreaming of shiny, healthy hair is something many women do, but achieving it can seem elusive. With the right care and a few simple changes to your routine, you can turn that dream into a reality. Here’s how to get started on your journey to the perfect hair. Feed Your Hair From Within You ...
wellness tips
Reasons to Switch to Clean Beauty and Home Products This Year
If you want to improve your overall health while doing more to protect Mother Earth, you aren’t alone. Fortunately, many of the practices and products that benefit one also improve the other. Clean beauty and home products are no exception, giving you two good reasons to consider switching this ...
Digital Wellness: How to Achieve Balance in a Tech-Driven World
Thirty years ago, only a handful of people used computers. While Apple had released the Mac, it was hardly a mainstream household item. As such, the concept of digital wellness didn’t exist. In fact, the whole idea of “wellness” would have seemed a little strange and New Age to people ...
How to Achieve a Balance of Body and Soul Even at Home
In the fast-paced world, many neglect to pause and tend to their well-being. Job stress, social worries, and past troubles, even in the most luxuriously peaceful corners of the world like Dubai, often overshadow self-care, yet it remains fundamental to health. One way to ensure you are on the right ...
10 Ways to Boost Your Energy Without Caffeine
Coffee, tea, and other popular caffeinated drinks give you an upsurge of energy, keep you awake, and let you finish a week's worth of tasks in mere hours. However, you sometimes get jitters and heartburn in exchange. If you find these troublesome, here are 10 caffeine-free alternatives to boost ...
What is an Awe Walk and Why You Should Try It
When was the last time you took a walk and stared in perfect wonder at the stars? If your eyes haven’t seen the outdoors lately — beyond the walk from your office to your car — you could be missing out on one of the best ways to improve your mental health. An “awe walk” may be just what the doctor ...