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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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time management

How to Time Block Your Schedule for Better Productivity

January 4, 2022 · In: Productivity, Self-Improvement

How to Time Block Your Schedule for Better Productivity

Have you ever ended your workday wondering if you actually got anything accomplished? Do you find yourself jumping back and forth between tasks, starting and stopping so many times that you can’t think straight? Do you feel like you have no attention span and keep forgetting what you should ...

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How to Organize and Plan Your Month Ahead of Time

June 22, 2021 · In: Productivity, Self-Improvement

How to Organize and Plan Your Month Ahead of Time

How to Organize and Plan Your Month Ahead of Time Do you ever feel like you are working constantly but don’t feel like you have accomplished anything?  As a content creator, blogger, and entrepreneur spending most of your time creating content is draining and can lead to burnout ...

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12 Habits That Are Making You Less Productive

February 9, 2021 · In: Habits & Routines, Productivity, Self-Improvement

12 Habits That Are Making You Less Productive

Do you think that you have habits that are making you less productive? Productivity is something we all strive for. When you are more focused on the tasks at hand, then you have more time for family, friends, rest, and relaxation. Did you know that you probably have negative habits that ...

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How to Organize Your To-Do List

January 12, 2021 · In: Productivity, Self-Improvement

How to Organize Your To-Do List

Does your to-do list feel like a never-ending black hole? For every one task you knock off, do you feel like you add three more? To-do lists are pretty essential for organization and productivity; however, they can also cause stress if not crafted properly. Just as it is important to ...

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8 Ways to Hold Yourself Accountable

November 10, 2020 · In: Productivity, Self-Improvement

8 Ways to Hold Yourself Accountable

When you are out doing big things in life, it is important to hold yourself accountable. Why is this so important? Well, accountability will help keep you going when you are lacking motivation, when you are tired, and when you want to give up. The truth is, we all have off days. ...

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How to Create a Workspace that Fuels Productivity

October 27, 2020 · In: Productivity, Self-Improvement

How to Create a Workspace that Fuels Productivity

Do you have a workspace that fuels productivity? Have you ever wondered why you sometimes feel more creative and inspired at the beach, or why you get your best ideas in the shower? At the beach, you have the sounds of the waves, warm sand, beautiful sky, ocean sounds, and chances are, you are ...

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Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

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Featured Posts

10 Anti-Inflammatory Drinks You Can Sip All Day

10 Anti-Inflammatory Drinks You Can Sip All Day

12 Gut-Friendly Foods to Add to Your Grocery List

12 Gut-Friendly Foods to Add to Your Grocery List

10 Gentle Nervous System Habits to Support Daily Calm

10 Gentle Nervous System Habits to Support Daily Calm

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Follow me on Instagram → @the_balancedceo

These are a few juices I keep on repeat when I wan These are a few juices I keep on repeat when I want to support my body naturally.

Just simple ingredients that help with hydration, digestion, and immune support.

✨ Ginger Turmeric Shot
 • 1 lemon
 • 1 orange
 • fresh ginger root
 • 2 turmeric roots
 • 476 ml coconut water

🥬 Daily Green Juice
 • 1 bundle dino kale
 • 1 Granny Smith apple
 • 2 kiwi
 • 1 lemon

🍎 ABC Juice
 • 2 beets
 • 3 apples
 • 5 carrots
 • ½ lemon (optional)
 • 1 inch ginger (optional)

🧡 Immune Support Shot
 • 6 carrots
 • 2 apples
 • 1 lemon (with peel)
 • lots of ginger

Small habits like this have become part of my anti-inflammatory lifestyle and help me feel more energized throughout the week.

Save this if you want some juice ideas to try 🤍

@namawell 

#healthydrinks #antiinflammatorydiet #juicingforhealth #juicerecipes
Clean sweet treats at Whole Foods. Because I’m st Clean sweet treats at Whole Foods.

Because I’m still going to have dessert, I just want better ingredients.

I look for:
• Short ingredient lists
• No seed oils
• No unnecessary additives

🤍Save for next time you go to Whole Foods. 

@foodisgoodco

#antiinflammatorydiet #sweettreats #healthydesserts #wholefoodsfaves #figpartner
Sometimes it’s not about adding more tools. It’s Sometimes it’s not about adding more tools.

It’s about reducing access.

The biggest shifts in my nervous system didn’t come from doing more, they came from boundaries.

Less stimulation.
More intention.

Less access. More peace.

Save this if your nervous system has felt stretched lately 🤍

#nervoussystemreset #boundariesmatter #wellnesstips
Quick anti-inflammatory grocery haul at Whole Food Quick anti-inflammatory grocery haul at Whole Foods this morning.

I look for:
• Simple ingredient lists
• No seed oils
• No unnecessary additives

I always double check ingredients before adding anything to my cart.

#antiinflammatorydiet #antiinflammatoryfood #wholefoodshaul #figpartner @foodisgoodco
March is about steadiness. Less forcing. More foc March is about steadiness.

Less forcing.
More focusing on what can be controlled.

Simple structure.
Real meals.
Morning light.
Gentle strength.

Protect your energy.
Less scrolling. More living.

Let steady effort be enough.

What intention are you carrying into this month? 🌿

#monthlyintentions #intentions #newmonthvibes #marchintentions
Supporting inflammation doesn’t have to be complic Supporting inflammation doesn’t have to be complicated.

Sometimes simple, nourishing drinks make the biggest difference.

These are 3 inflammation-friendly drinks I rotate throughout the week to support circulation, digestion, immune function, and nervous system balance 🤍

Simple ingredients. Consistent habits. Real impact.

I share the full step-by-step recipes (exact measurements + how I make them) inside my Healthy & Nourishing Drinks playlist on Upspace.

Linked in my bio.
 @upspaceapp 

#antiinflammatoryfood #antiinflammatorydiet #inflammationrelief
You can eat all the “right” foods and still feel b You can eat all the “right” foods and still feel bloated.

Sometimes it’s not what you’re eating.
 It’s how you’re starting your day.

Hydration.
Pacing.
Stress levels.
Movement.

Your digestion responds to habits just as much as ingredients.

I break this down step-by-step inside my Gut Health playlist on Upspace with simple routines that support digestion in a realistic way 🤍

Join me there — link in bio.
 @upspaceapp 

#bloatingtips #digestiontips #healthyhabitsforlife
Sometimes what we call “lack of discipline” is jus Sometimes what we call “lack of discipline” is just a tired nervous system.

Chronic stress keeps the body in survival mode.
And survival mode doesn’t prioritize healing —  it prioritizes getting through.

Rest isn’t weakness.
Structure isn’t restriction.
Nourishment isn’t indulgent. 

They’re signals of safety.

Save this for the days everything feels like too much 🤍
Come back to it when you need the reminder.

#nervoussystemsupport #gentlereminder #nervoussystemhealing
Protein Banana Bread 🍌🍫 Made this during nap time Protein Banana Bread 🍌🍫

Made this during nap time and it turned out so good 🤍
Soft, cozy, naturally sweetened, and packed with protein for steady energy.

Gluten-free, dairy-free, refined sugar-free and made in one bowl.

I used @truvani vanilla protein powder and @hukitchen chocolate chips for clean ingredients that still taste amazing.
Save this for later ⬇️

Ingredients
 - 1½ cups mashed banana (about 3 bananas)
 - ¼ cup non-dairy milk
 - ¼ cup maple syrup
 - 2 eggs (room temperature)
 - 3 tbsp coconut oil, melted
 - 1 tsp vanilla extract
 - 1 cup oat flour
 - 1 cup vanilla protein powder (I used @truvani )
 - 1 tsp baking powder
 - ½ tsp baking soda
 - 1 tsp cinnamon
 - ½ cup chocolate chips (I used @hukitchen )
Instructions
- Mix wet ingredients in one bowl.
- Add dry ingredients and stir until just combined.
 - Fold in chocolate chips.
- Spread into a parchment-lined loaf pan.
- Bake at 350°F for 35–40 minutes, until set.
 - Let cool before slicing.

🤍 Follow for more anti-inflammatory recipes and simple wellness routines.
Before you blame your hormones, your discipline, o Before you blame your hormones, your discipline, or your lack of motivation… pause.

An overstimulated nervous system can look like exhaustion, irritability, brain fog, cravings, restless sleep, and that constant low-level tension in your body.

It’s not about being dramatic.
It’s about being overloaded.

The goal isn’t perfection.
It’s building routines that help your body feel safe again.

Save this for the days everything feels like too much 🤍
And tell me — which slide felt like you?

#nervoussystemsupport #overstimulated #nervoussystemhealing
This is one of the simplest ways I support my body This is one of the simplest ways I support my body when I want something gentle, effective, and easy to stay consistent with.

Ginger contains gingerol — a natural compound known to help calm inflammatory pathways in the body and support digestion.

Turmeric contains curcumin, which is widely studied for its anti-inflammatory and immune-supportive properties.

When paired with citrus and a little coconut water, it becomes a simple daily ritual that supports hydration, digestion, and overall wellness without being harsh or extreme.

I like to make a batch and keep it in the fridge for a few days so it’s there when I need it.

Ginger Turmeric Shot Recipe
Ingredients:
1 lemon
1 orange
1 fresh ginger root
2 turmeric roots
476 ml coconut water

Instructions:
Wash and prep all produce.
Juice everything using a juicer (I used my @namawell).
Stir in the coconut water to dilute slightly and support hydration.
Store in a glass jar in the fridge for up to 3 days.
Enjoy 1–2 ounces at a time.

Save this recipe to try later 🤍
Food can either add stress to the body or help low Food can either add stress to the body or help lower it.

This anti-inflammatory grocery list focuses on whole, nourishing staples that support digestion, energy, and overall well-being.

Save this for your next grocery run 🤍

I share my full anti-inflammatory playlist with deeper routines on Upspace — link in bio.

@upspaceapp 

#grocerylist #antiinflammatorydiet #groceryhacks
The most supportive habits are usually the simples The most supportive habits are usually the simplest ones.

When I feel overwhelmed, I don’t add more; I simplify.

If you’re craving a calmer, more intentional way to care for your body and mind, you’re in the right place 🤍

#wellnesshabits #wellnesstrends #nervoussystemsupport
A reminder you can come back to all week 🤍 Save t A reminder you can come back to all week 🤍

Save this for when you need it.
Almond Turmeric Energy Bites 🧡 An easy, no-bake sn Almond Turmeric Energy Bites 🧡
An easy, no-bake snack I make when I want something nourishing without overthinking it.

Turmeric + cinnamon for gentle anti-inflammatory support, almond butter to help keep you satisfied longer, and a naturally sweet, cozy flavor that makes these easy to keep on hand — simple, realistic, and made for everyday life.

✨ Save this for later and keep it in your rotation.

Ingredients
• 1 cup rolled oats
• ½ cup almond butter
• 2 tbsp honey or maple syrup
• ½ tsp turmeric
• ½ tsp cinnamon
• Pinch of black pepper
• ½ tsp vanilla extract

Instructions
Mix all ingredients until fully combined. Makes about 12 bites.
Roll into bite-sized balls and chill for 30 minutes to set.

A gentle reminder: supportive food doesn’t need to be complicated 🤍
When life feels full, I simplify. Especially what When life feels full, I simplify.

Especially what I consume online.

I’ve been choosing spaces that support my mental, emotional, and physical well-being instead of adding more noise.

Upspace has felt like that space for me — calm, intentional, and aligned with how I want to live. 

If you’re feeling overstimulated lately, this might be worth exploring 🤍

 You can find it in my bio. @upspaceapp
A simple ABC juice recipe for gentle energy, diges A simple ABC juice recipe for gentle energy, digestion, and everyday nourishment.

Ingredients:
 • 2 beets
 • 3 apples
 • 5 carrots
 • ½ lemon (optional but recommended)
 • 1-inch piece ginger (optional)

Easy, grounding, and a great place to start if you’re new to juicing.

Save for later 🤍

#healthydrinks #juicerecipes #gutheath
An anti-inflammatory lifestyle isn’t just about fo An anti-inflammatory lifestyle isn’t just about food.

 Your nervous system plays a huge role in how your body heals, digests, and restores.

Supporting stress, rest, and regulation matters more than doing everything “right.”

Save this if you’re working on slowing down 🤍

#antiinflammatory #simplehabits #antiinflammatorylifestyle
If this feels like you, you’re in the right place If this feels like you, you’re in the right place 🤍
February isn’t about doing more — it’s about doing February isn’t about doing more — it’s about doing what’s sustainable.

Small, supportive choices for your mind, body, and soul 🤍

What’s one intention you’re carrying into this month?

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