Hormones play an important role in your overall health and well-being. They regulate your mood, energy levels, sleep patterns, weight, and reproductive function. When your hormones are out of balance it can lead to a variety of symptoms, including fatigue, irritability, mood swings, weight ...
superfoods
14 Best Superfoods for a Healthy Mind and Body
14 Best Superfoods List The word superfoods has been extremely popular lately. You may be seeing it everywhere, in restaurants, grocery stores, and even certain beauty products. Did you know that the word superfoods has just been used for marketing purposes to help sell products? Although ...