You might think feeling anger and frustration is wrong, but hiding away those emotions is not good for your health. Keeping these feelings bottled up inside can increase your risk of depression. It can also cause physical strain, leading to cardiovascular problems and poor immunity. However, not ...
stress management
How Stress Impacts Your Mind, Body, and Soul
Stress. We’ve all felt it at some point in our lives. You’ve probably dealt with something stressful before you finished your coffee this morning. Trying to get your children ready and out the door for the school bus on time, perhaps work emails are stressing you out, or maybe the day just ...
8 Ways to Relieve Stress When You Think You’ve Tried Everything
8 Ways to Relieve Stress When You Think You've Tried Everything According to a recent poll by the American Psychological Association, Americans are more stressed than ever thanks to the pandemic, economic concerns, and world events like war and climate change. Excess stress can take a ...
How to Avoid Burnout and Improve Your Well-Being
When the year started, did you make a resolution to become the best version of yourself and improve your physical and mental well-being? Many of us do, and unfortunately, many of us seem to hit the point of burnout at some point during the year. Burnout is very common in society today ...
5-Minute Stress-Relieving Strategies to Practice Throughout the Day
Mindfulness strengthens your psychological and even physical health. However, it is a practice — meaning you won’t get maximum benefits if you only engage once in a while. You must make it a part of your lifestyle to reap the most perks. Fortunately, it doesn’t take very long at all — once ...
30 Journal Prompts for Stress and Anxiety
Are you feeling stressed or anxious? Your thoughts are scattered, and you haven't been able to manage or make sense of your feelings. This can be caused by a variety of reasons, but it's important to take control of your thoughts and make an effort to do something about your stress ...