Autumn Self-Care Tips to Embrace the Change of Season It’s that time of the year! The weather is starting to cool off; the leaves are beginning to turn vibrant shades of yellow, orange, and red. The greatest time of year is upon us! The start of a new season can sometimes bring a change ...
self-care
8 Ways to Relieve Stress When You Think You’ve Tried Everything
8 Ways to Relieve Stress When You Think You've Tried Everything According to a recent poll by the American Psychological Association, Americans are more stressed than ever thanks to the pandemic, economic concerns, and world events like war and climate change. Excess stress can take a ...
5 Mindfulness Breathing Exercises to Ground Yourself
5 Mindfulness Breathing Exercises to Ground Yourself Like fire, the whole sky is lit. My eyes are open in awe. Orange, pink, and purple. The clouds, like cotton candy. Soft music is playing in the background as other cars are swishing by. And my boyfriend singing absolutely out of tune besides ...
What Are the Different Types of Wellness?
Wellness refers to your overall physical and mental state. Maintaining your wellness is a balancing act between different dimensions or types of wellness. If you’re unwell in one area of wellness, it can affect all other areas of your life. So, it’s important to know about different types ...
How to Find Inner Peace and Calm Among the Hustle
Our world today moves fast—there’s no denying that and sometimes it might be hard to find inner peace. We constantly receive the message to work harder, do more, take on another task or project, and there’s rarely time to slow down. You may reach the end of your day feeling like you were ...
Wellness Hacks for When You’re Just Too Busy
Many Americans today consider wellness to be a top priority in their life, but while the shift in mindset is certainly noticeable, this hasn't always translated into lifestyle choices. A recent survey from California Almonds on wellness routines found that less than half or 47% of American ...