Manifestation & Surrender Manifestation has become a huge buzzword over the last few years but where many miss the mark is by forgetting to love and accept yourself for where you are right now even though thatās not where you want to be or ultimately end up. But why is learning to love and ...
self-care tips
12 Simple Ways to Calm Your Anxious Mind
Do you find yourself feeling overwhelmed or anxious from time to time? Are you a self-proclaimed overthinker? Do some situations seem to stress you out while other people are able to stay calm? Is your mind constantly racing with new worries or things that need to get done? If so, do ...
12 Ways To Beat The Afternoon Slump
12 Ways to Beat The Afternoon Slump The clock strikes 1 pm. You canāt stop yawning. Your head hurts from staring at the computer screen. You are counting down the minutes until you can go home for the day. Does that scenario sound familiar?Afternoon slumps are real, and they can be a real ...
12 Ways to Reduce Stress and Feel Calmer
We all experience stress from time to time. Stress really creeps in during big life events, strict deadlines for work, and during times of conflict or uncertainty. Although you cannot control everything in your external world, you can control your reaction to stressful situations. Taking ...
30 Ways to Practice Self-Love
How to practice self-love? Self-love is so important for your mental and physical well-being. When you truly take the time to understand and love yourself, you become happier and more confident. Some additional benefits of self-love are that it helps you to have healthier relationships and ...
10 Reasons Why You’re Mentally Burned Out
Are you feeling burned out, overwhelmed, and stressed? Is your head constantly drowning in your never-ending to-do list? Are you craving some peace and silence but canāt shut down the noise? Do you want to overcome burnout but donāt know how? Well, you are not alone. We all ...