Seasonal affective disorder (SAD) impacts people of all ages, genders, and dispositions. It causes mental and physical symptoms that can make it hard to function. Hereās what to know about SAD and five ways to keep it from interfering with your goals. What Is SAD? Around 5% of American ...
self-care tips
Simple Ways to Relieve Stress When You’re Feeling Overwhelmed
Life can become overwhelming, whether you're rushing to meet deadlines or balancing work and family time. Home, financial, and family responsibilities can seem enormous, while relaxation time can feel limited. Plus, your to-do list at work keeps piling up.Ā The pressure to perform optimally and ...
Natural Ways to Relieve Stress This Summer
Everyone experiences stress at some point. Some feel the pressure from overbearing bosses, while others have household responsibilities to tend to. However, if there is a perfect time to tackle stress, it's summer ā the best season to kick back, relax and let your worries disappear. Fortunately, ...
Wellness Travel: How to Plan a Rejuvenating Trip
What is wellness travel? For some, it might entail booking a yoga retreat to Goa, India. For others, it may mean a long weekend to rest and recharge while participating in rejuvenating spa-like activities closer to home. A wellness retreat implies a break from your traditional ...
Find Your Zen: How CBD Can Help You Live Your Best Life
Finding peace amidst the daily hustle can be difficult. Between your workload, personal life, and other priorities, itās challenging to have a Zen mindset. Different people will have different ways of achieving the latter, but in todayās post, our focus is using CBD. Up to this day, ...
From Chore to Ritual: Steps to Changing the Mindset Around Self-Care and Building a Routine You Love
Hitting an all-time productivity high and checking off goals can feel more than rewarding. After all, seeing our hard work materialize is undoubtedly special and motivating. The truth is, while professional success is something we all want, the modern idealization of hectic schedules and endless ...