Anxiety is your body’s alarm system that goes off when you’re stressed. Believe it or not, some stress can be helpful to you at work. It keeps you alert and ready to avoid risks. Still, when this feeling keeps bothering you, it can make concentrating on your job especially challenging. ...
self-care tips
Cultivating Self-Love Through 10 Daily Habits
Self-love is an inner love and acceptance of who we are and how we are. Oscar Wilde beautifully encapsulated this concept with the quote, "To love oneself is the beginning of a life-long romance." However, understanding and practicing self-love is often more challenging than it seems. It's not about ...
5 Ways to Keep SAD from Interfering With Your Goals
Seasonal affective disorder (SAD) impacts people of all ages, genders, and dispositions. It causes mental and physical symptoms that can make it hard to function. Here’s what to know about SAD and five ways to keep it from interfering with your goals. What Is SAD? Around 5% of American ...
Simple Ways to Relieve Stress When You’re Feeling Overwhelmed
Life can become overwhelming, whether you're rushing to meet deadlines or balancing work and family time. Home, financial, and family responsibilities can seem enormous, while relaxation time can feel limited. Plus, your to-do list at work keeps piling up. The pressure to perform optimally and ...
Natural Ways to Relieve Stress This Summer
Everyone experiences stress at some point. Some feel the pressure from overbearing bosses, while others have household responsibilities to tend to. However, if there is a perfect time to tackle stress, it's summer — the best season to kick back, relax and let your worries disappear. Fortunately, ...
Wellness Travel: How to Plan a Rejuvenating Trip
What is wellness travel? For some, it might entail booking a yoga retreat to Goa, India. For others, it may mean a long weekend to rest and recharge while participating in rejuvenating spa-like activities closer to home. A wellness retreat implies a break from your traditional ...