Everyone can experience work stress, regardless of age, experience and job title. Too much pressure can be unhealthy. You want to produce quality work and meet your goals, but you also need to respect your time and energy. Explore 10 holistic ways to relieve stress at work to reclaim your ...
self-care tips
Prioritizing Self-Care: Why You Deserve to Take It Seriously
Self-care is not something that you should ignore, or push to the backburner. However, we know that there are a lot of people who do this for a variety of reasons, but youāve got to get out of this habit. You deserve to take care of yourself properly and seriously because you are worth it. ...
The Best Wellness Trends to Add to Your Self-Care Routine
Self-care is much more than bubble baths and face masks. Itās about creating a routine that helps you feel your best ā physically, mentally, and emotionally. If youāre looking for new ways to upgrade your pampering game, these wellness trends are worth trying. 1. Lymphatic Drainage ...
Feeling These Physical Stress Symptoms? Itās Time to Prioritize Your Well-Being
Weāre all busy, and for many of us, wellness practices like meditation are one of those things that we intend to get to at some point. Except that point just keeps on moving further and further into the future, and before we know it, weāre living stress-filled lives without a sniff of focused ...
Refreshing Ways to Stay Grounded (That Actually Work)
Life has a way of making us feel as though weāre completely spinning in a million directions, and very often out of control while weāre doing it - thereās work, downtime, family, social commitments, hobbies, and weāre trying to do it all in a very unpredictable world where things can change in an ...
How to Support Your Spine and Prevent Back Pain
If you have come to realize that you could probably be taking better care of your spine, you are not alone. Many of us need to improve how we treat our spines, and itās something that is going to be really important to bear in mind for sure. Looking after the spine is important not just for the back ...