8 Ways to Relieve Stress When You Think You've Tried Everything According to a recent poll by the American Psychological Association, Americans are more stressed than ever thanks to the pandemic, economic concerns, and world events like war and climate change. Excess stress can take a ...
reduce stress
Why You Should Make Time for Hobbies Outside Work
Hobbies can relieve stress, spark inspiration and make you feel more fulfilled. Your hobby could become a form of self-care, as it contributes significantly to good mental health. Finding time in your busy schedule to engage in hobbies can be challenging, but they are worth the effort. By finding ...
How to Avoid Burnout and Improve Your Well-Being
When the year started, did you make a resolution to become the best version of yourself and improve your physical and mental well-being? Many of us do, and unfortunately, many of us seem to hit the point of burnout at some point during the year. Burnout is very common in society today ...
5-Minute Stress-Relieving Strategies to Practice Throughout the Day
Mindfulness strengthens your psychological and even physical health. However, it is a practice — meaning you won’t get maximum benefits if you only engage once in a while. You must make it a part of your lifestyle to reap the most perks. Fortunately, it doesn’t take very long at all — once ...
30 Journal Prompts for Stress and Anxiety
Are you feeling stressed or anxious? Your thoughts are scattered, and you haven't been able to manage or make sense of your feelings. This can be caused by a variety of reasons, but it's important to take control of your thoughts and make an effort to do something about your stress ...
The Benefits of Journaling for Stress Management
The Benefits of Journaling for Stress Management Everyone manages stress in different ways. Some manage it in healthy ways through things like running, meditation, and yoga, while others may turn to unhealthy coping mechanisms such as drinking or eating junk food. Some people may choose to ...