Your alarm goes off and the first thing you do is grab your phone to turn it off. While waking up you lay in bed for a little bit and hey, while you’re just laying there, you start to scroll. That may be a very normal morning for you. It is for a lot of people (including me sometimes). The problem ...
morning routine
Morning Routines Don’t Work for You? Try a Morning Menu Instead
Morning routines are a bit like the unicorn of well-being. Get it right, and you set yourself up for the day ahead. Get it wrong (or skip it), and you might be all out of sorts for the day. They’re also pretty tricky to get right. This article is for you if you’ve been trying to find the perfect ...
10 Morning Mindfulness Practices To Start Your Day Right
How many times have you gotten to work only to realize you don't remember the commute, what podcast you were listening to, or if you put deodorant on? Hey, you aren't alone! The morning can be a stressful time and because of that, we aren't as present as we should be. If you struggle with being ...
10 Amazing Benefits of Waking Up Early
Waking up early in the morning has changed my life. Every day even on the weekends I wake up between 5:30 am and 6:00 am. It’s amazing how waking up a few extra hours earlier in the morning can do for your morning routine, productivity, and your mindset. I haven’t always been an early bird, I ...
8 Ways to be Consistent with Your Morning Routine
Your morning routine is the key to a mindful and fulfilled life. How? It sets the tone for each day, every day. A strong, positive morning routine can lead to a positive and intentional day. If each of your days were positive and intentional, then wouldn’t that be a great life? One of ...
5 Tips on How to Wake Up Earlier with Ease
When you wake up earlier it can change your life. The world is quiet, your household is quiet, and there are fewer distractions around. You don’t have to wake up as early as 4:00 am or 4:30 am - wake up earlier depending on your lifestyle. I know I tried waking up at that time and it just ...