In the fast-paced world of life, it's easy to get caught up in the whirlwind of work and personal responsibilities. We often find ourselves pouring our energy into our businesses, work, and family sometimes forgetting to nourish the most important relationship of all - the one with ...
mindset
How to Thrive and Stay Positive During Life’s Challenges
Most people would agree that life can be very hard. Those who would earnestly disagree with this would probably agree later on down the road, because tough situations and unforeseen difficulties come for us all, sooner or later. This is just a reality of life, and it’s worth accepting and ...
Bad Habits to Leave in 2023 to Improve Your Mental Health
Old habits die hard, but some of them might be holding back your mental health. Some people do them consciously, while others might have adopted them as acquired behaviors. Either way, it’s best to cleanse your mind of these patterns and focus on what will improve your life and character. Some ...
Resetting Your Mind: Discover the Benefits of a Digital Detox
That itch is back, fingers compulsively grabbing your phone, scrolling mindlessly. Ding! Another notification breaks focus. Devices beg for constant attention, leaving you overwhelmed. When did the digital world become so...suffocating? You remember life before - wandering thoughts, real ...
Here Are 5 Ways to Improve Your Meditation Practice Today
A daily meditation practice can give you a sense of calm amid the chaos of the outside world. It’s mentally healthy to step back, reflect and integrate your experiences into your overall life philosophy. It also eases stress. However, even if you have a routine, you might wonder how you could ...
How to Meditate Effectively When You Don’t Think It’s Working
If you are struggling to meditate effectively, just know that you are not alone. Everyone has their own pace when it comes to meditation and it is not always linear either. Meditation is supposed to be a time to quiet the mind and experience bliss and rejuvenation, but being an overthinker can get ...