How you decorate your home is an expression of yourself, but you may not realize that your physical space can affect your mental health. Your home is your sanctuary, so it should make you feel at ease. Imagine you get home from a long day at work or school, only to find that your home is a ...
mindful home
10 Ways to Transform Your Bedroom Into a Calming Space
Life gets stressful, and you must have spaces to relax and unwind. Your bedroom is where you get optimal rest, so making it a calming space where you can destress is essential. Relaxation is beneficial in many ways, both physically and mentally. You’ll have decreased heart and respiration ...
8 Best Fall Candles for Calming Vibes
Fall is a time for pumpkin spice, cozy sweaters, and the best fall-scented candles. The best fall candles are those that have a calming vibe. They are perfect for this time of year when the weather starts to turn cooler and we're all craving some warmth and comfort. These candles can help you ...
10 Simple Ways to Mindfully Transition From Summer to Fall
10 Simple Ways to Mindfully Transition from Summer to Fall As the leaves start to change color and the air gets a little cooler, you know that autumn is on its way. For some people, it is the best season of the year. I know it’s definitely my favorite time of the year. There's ...
How to Create an Inspiring and Cozy Space for Journaling
How to Create an Inspiring and Cozy Space for Journaling Have you been itching to get into journaling? Journaling is a powerful mindfulness and self-care practice. In a world that moves much too fast, journaling reminds us to slow down, be present, feel what we feel, and acknowledge ...
5 Ways to Create a Relaxing Space at Home
I think we can all agree that this world can be stressful at times. Amidst the hard work, everything we see on the news, and making sure our family and friends are happy and healthy, it is important to take the time to relax. Everyone should have a space they can call and make their own that ...