Endless scrolling may be a temporary distraction from the stressors of the day, but it can leave you feeling more anxious and interfere with your sleep and rest schedule. Taking breaks and engaging in mindful hobbies refresh your body and mind. Next time you think about wasting time scrolling, try ...
mindful
Mindful Consumerism: 6 Ways to Shop with the Earth in Mind
Giving back to the planet is one of the most meaningful ways to feel empowered. While individual responsibility is not the sole answer to environmental healing, everyone must participate in mindful consumerism to reduce waste and hold companies accountable. Learn more about reducing your carbon ...
10 Mindful Mantras to Embrace in the New Year
Mindful Mantras for the New Year What is a mantra? It can have a few meanings, but one of the best analogies is that a mantra is an anchor. It moors you to your values, transforming them into guiding principles to live your life. Mantras can reenergize and revitalize you when your energy flags ...
12 Powerful Mindfulness Journal Prompts to Be More Present
12 Powerful Mindfulness Journal Prompts to Be More Present Do you ever spend time journaling? How often do you check in with yourself about how you are doing and feeling? It is difficult to be present day to day and to truly keep track of how you are feeling. That is where journaling can be ...