I truly believe in a holistic approach to life and our health and well-being. In order to find balance within ourselves, we must nourish the three parts that make up our whole being: mind, body, and soul. Here is a list of 50 ways to take care of your well-being and nourish your mind, ...
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50 Positive Affirmations for Female Entrepreneurs
Affirmations for Female Entrepreneurs As a female entrepreneur, I honestly feel like affirmations are one of the best tools to use when building a business. Having a positive and abundant mindset is so important when it comes to showing up for your work and building a business every ...
5 Ayurvedic Lifestyle Tips that Have Actually Worked
For those of you who know me personally, you’d know that I try to live my life as healthily as possible without going overboard or driving myself crazy. One of the ways I’ve tried to incorporate healthy practices in my life is through the science of Ayurveda. Being an Indian woman, and now ...
50 Habits to Help You Live a Healthier Lifestyle in 2025
As we start a new year, you may be excited and motivated to work on your New Year’s resolutions. Like most people you probably want to go to the gym more, eat healthier, or strive to add habits to your routine for a healthier lifestyle. But as time goes on you may start to feel overwhelmed ...
How to Create a Self-Care Routine for Mind, Body, and Soul
I’m going to tell you something that I know about you. You are unique and beautiful and a powerful human being. You work hard, achieve wonderful things, and you are loved by so many. However, do you put yourself first? Do you care for yourself? We all have heard about the ...