Stress is something that everyone experiences, but not everyone realizes how much it can affect the body. When life gets overwhelming, the body reacts in ways that might not seem obvious at first. Headaches, fatigue, and trouble sleeping are common, but stress can also weaken the immune system, ...
mind body connection
How to Nurture Your Mind with a Holistic Wellness Approach
In 2025, the understanding of mental health and its importance to general wellness is greater than ever. Whether you have experienced symptoms of mental illness, taking care of your emotional well-being is key. It will enhance your quality of life. However, only a holistic approach can unlock the ...
What is Mindful Eating? Benefits and How to Practice It
Have you ever sat in front of your TV to eat dinner, and before you knew it, all your food was gone? Eating can sometimes become a mindless activity you do as a routine, a coping mechanism or even while distracted by something else. It’s vital to gain control so you can combat those behaviors. ...
Summer Self-Care: 10 Ways to Revive Your Mind and Body
Soaking up some rays after work on these long summer days sounds like paradise. But is finding the energy to do anything when you get done with your workday sounding like a distant yet hopeful dream? On the contrary! You make time for what you want to make time for. Maybe it’s catching some rays, ...
The Amazing Benefits of Spending Time in Nature
We’ve probably all been told to get outside more. Spending time in nature is something that benefits you and your body in a variety of ways, and it truly is good for the soul. The best part? It’s free! All you have to do is throw on your shoes and step outside. Spending more time outside ...