How you decorate your home is an expression of yourself, but you may not realize that your physical space can affect your mental health. Your home is your sanctuary, so it should make you feel at ease. Imagine you get home from a long day at work or school, only to find that your home is a ...
mental wellness
8 Ways to Relieve Stress When You Think You’ve Tried Everything
8 Ways to Relieve Stress When You Think You've Tried Everything According to a recent poll by the American Psychological Association, Americans are more stressed than ever thanks to the pandemic, economic concerns, and world events like war and climate change. Excess stress can take a ...
How to Defeat Imposter Syndrome
Have you ever felt like you don't belong? Have you ever been certain that if people knew who you really were, you wouldn't have the opportunities in life or on the job that you currently have? If so, you aren't alone. Far from it. If you have spent much or most of your adult life attributing ...
25 Powerful Quotes for Boosting Self-Confidence
There's no question that self-confidence is important in life. But sometimes it can be tough to find the inner strength to keep going when things get tough. That's where these powerful quotes for self-worth and confidence come in. They'll help you remember why you're doing ...
How to Not Care What People Think About You
Do you feel like you are held back the most by the opinions and thoughts of others? The words that other people say can feel harsh and heavy, especially if they are not supportive of our hopes and dreams. The natural human reaction to criticism or negative talk is to take it personally, feel ...
12 Ways to Reduce Stress and Feel Calmer
We all experience stress from time to time. Stress really creeps in during big life events, strict deadlines for work, and during times of conflict or uncertainty. Although you cannot control everything in your external world, you can control your reaction to stressful situations. Taking ...