You might think feeling anger and frustration is wrong, but hiding away those emotions is not good for your health. Keeping these feelings bottled up inside can increase your risk of depression. It can also cause physical strain, leading to cardiovascular problems and poor immunity. However, not ...
mental wellness
12 Physical and Mental Benefits of Gardening
Gardening is one of the oldest and most therapeutic activities practiced by humans. Nothing compares to the experience of tending a garden and watching plants thrive under your care. This experience alone is reason enough for you to take up this activity but also has many physical and mental health ...
How Your Home Can Affect Your Mental Health
How you decorate your home is an expression of yourself, but you may not realize that your physical space can affect your mental health. Your home is your sanctuary, so it should make you feel at ease. Imagine you get home from a long day at work or school, only to find that your home is a ...
8 Ways to Relieve Stress When You Think You’ve Tried Everything
8 Ways to Relieve Stress When You Think You've Tried Everything According to a recent poll by the American Psychological Association, Americans are more stressed than ever thanks to the pandemic, economic concerns, and world events like war and climate change. Excess stress can take a ...
How to Defeat Imposter Syndrome
Have you ever felt like you don't belong? Have you ever been certain that if people knew who you really were, you wouldn't have the opportunities in life or on the job that you currently have? If so, you aren't alone. Far from it. If you have spent much or most of your adult life attributing ...
25 Powerful Quotes for Boosting Self-Confidence
There's no question that self-confidence is important in life. But sometimes it can be tough to find the inner strength to keep going when things get tough. That's where these powerful quotes for self-worth and confidence come in. They'll help you remember why you're doing ...