While circumstances play a significant role in our mental health, our biology does too. Our bodies and brains can help us to feel good and enjoy a better sense of well-being. Cortisol and endorphins are two of our body’s key mental health regulators, and they’re the driving force behind how ...
mental wellness
Here are 5 Surprising Things You Can Do for Your Mental Health
Eating well, exercising, and expressing gratitude are some popular ways to care for your mental health. However, there are even more activities that can help you maintain your mental well-being. It’s important you seek professional help and get treatment if you notice any ongoing symptoms and mood ...
7 Rage Journaling Prompts to Improve Your Mental Health
You might think feeling anger and frustration is wrong, but hiding away those emotions is not good for your health. Keeping these feelings bottled up inside can increase your risk of depression. It can also cause physical strain, leading to cardiovascular problems and poor immunity. However, not ...
12 Physical and Mental Benefits of Gardening
Gardening is one of the oldest and most therapeutic activities practiced by humans. Nothing compares to the experience of tending a garden and watching plants thrive under your care. This experience alone is reason enough for you to take up this activity but also has many physical and mental health ...
How Your Home Can Affect Your Mental Health
How you decorate your home is an expression of yourself, but you may not realize that your physical space can affect your mental health. Your home is your sanctuary, so it should make you feel at ease. Imagine you get home from a long day at work or school, only to find that your home is a ...
8 Ways to Relieve Stress When You Think You’ve Tried Everything
8 Ways to Relieve Stress When You Think You've Tried Everything According to a recent poll by the American Psychological Association, Americans are more stressed than ever thanks to the pandemic, economic concerns, and world events like war and climate change. Excess stress can take a ...