As a working woman, whether you're an employee, a small business owner, or a working mom, your mental well-being is intrinsically linked to your performance and success. When you're mentally exhausted, making rational decisions becomes increasingly difficult. Your creativity might wane, your ability ...
mental wellness
10 Ways to Check In With Your Mental Health
Life moves unbelievably fast. You may do your best to keep up, but it can all get overwhelming at times. Whether dealing with schoolwork, trying to complete a work project or facing a personal life crisis, your mental health is hit with a lot. Most people can cope with and navigate these challenges ...
4 Simple Signs That You Need to Hit the Reset Button
There will likely come a time in your life when you have to hit the reset button - which often means taking a step back from the chaos of everyday life and focusing on bettering your mental health and wellness. However, the truth is that many people who are struggling, in one way or ...
What is an Awe Walk and Why You Should Try It
When was the last time you took a walk and stared in perfect wonder at the stars? If your eyes haven’t seen the outdoors lately — beyond the walk from your office to your car — you could be missing out on one of the best ways to improve your mental health. An “awe walk” may be just what the doctor ...
6 Ways for New Moms to Unwind and Decompress Mentally
Sometimes, when you feel overwhelmed, it feels as if it’s next to impossible to just take it easy, right? It just feels like it’s the furthest thing away, right? Now, add a baby or toddler into the mix, and it becomes almost impossible. Not much will cloud up your headspace when it comes to being a ...
The Health and Well-Being Benefits of Driving
If you want to get out in your car more then you should know that it can offer you a lot of mental and physical benefits. If you have never considered driving for fun or if you want to drive more but you don’t know how it is going to benefit you then all you have to do is take a look below. How ...