Winter’s shorter days and colder weather can challenge your mental well-being. Seasonal affective disorder (SAD) and the general gloom of the season make self-care essential. By focusing on specific strategies, you can maintain a positive outlook and prioritize your mental health during winter. ...
mental wellness
The Benefits of Living Minimally For Your Mental Health
Minimalism has become a popular movement that promotes living with what’s valuable to you and becoming free of excessive possessions. Its acclaim could stem from the numerous personal experiences of fulfillment and happiness from adopting such a lifestyle. It’s also reassuring to know there are ...
Why You Must Prioritize Your Mental Health as a Working Woman
As a working woman, whether you're an employee, a small business owner, or a working mom, your mental well-being is intrinsically linked to your performance and success. When you're mentally exhausted, making rational decisions becomes increasingly difficult. Your creativity might wane, your ability ...
10 Ways to Check In With Your Mental Health
Life moves unbelievably fast. You may do your best to keep up, but it can all get overwhelming at times. Whether dealing with schoolwork, trying to complete a work project or facing a personal life crisis, your mental health is hit with a lot. Most people can cope with and navigate these challenges ...
4 Simple Signs That You Need to Hit the Reset Button
There will likely come a time in your life when you have to hit the reset button - which often means taking a step back from the chaos of everyday life and focusing on bettering your mental health and wellness. However, the truth is that many people who are struggling, in one way or ...
What is an Awe Walk and Why You Should Try It
When was the last time you took a walk and stared in perfect wonder at the stars? If your eyes haven’t seen the outdoors lately — beyond the walk from your office to your car — you could be missing out on one of the best ways to improve your mental health. An “awe walk” may be just what the doctor ...