Eating well, exercising, and expressing gratitude are some popular ways to care for your mental health. However, there are even more activities that can help you maintain your mental well-being. It’s important you seek professional help and get treatment if you notice any ongoing symptoms and mood ...
mental health
Learn How Your Hair Affects Your Thoughts and Feelings
A cascade of glossy strands on a good hair day or the frustrating tangle of unruly locks on a bad one – hair can strongly influence how we perceive ourselves, and even how we feel. Beyond being just a natural part of your body, your hair is a power that is deeply connected with your thoughts and ...
7 Rage Journaling Prompts to Improve Your Mental Health
You might think feeling anger and frustration is wrong, but hiding away those emotions is not good for your health. Keeping these feelings bottled up inside can increase your risk of depression. It can also cause physical strain, leading to cardiovascular problems and poor immunity. However, not ...
How Your Home Can Affect Your Mental Health
How you decorate your home is an expression of yourself, but you may not realize that your physical space can affect your mental health. Your home is your sanctuary, so it should make you feel at ease. Imagine you get home from a long day at work or school, only to find that your home is a ...
8 Mental Health Benefits of Spending Time in Nature
8 Mental Health Benefits of Spending Time in Nature Are you at your breaking point? You aren’t alone if the weight of the world has taken a toll on your mental health. Anxiety rates were already rising before the pandemic and soared during it, leaving scores of people stressed out and ...
How to Boost Your Mood Naturally During Winter
While some relish in the hectic frenzy of holiday parties, gift-giving, and creamy, delectable foods, others may want to run away. After some time, the excitement and joy of the winter season subside, and you may be looking forward to hibernating until spring. Many people suffer from the “winter ...