As a working woman, whether you're an employee, a small business owner, or a working mom, your mental well-being is intrinsically linked to your performance and success. When you're mentally exhausted, making rational decisions becomes increasingly difficult. Your creativity might wane, your ability ...
mental health
10 Ways to Check In With Your Mental Health
Life moves unbelievably fast. You may do your best to keep up, but it can all get overwhelming at times. Whether dealing with schoolwork, trying to complete a work project or facing a personal life crisis, your mental health is hit with a lot. Most people can cope with and navigate these challenges ...
4 Simple Signs That You Need to Hit the Reset Button
There will likely come a time in your life when you have to hit the reset button - which often means taking a step back from the chaos of everyday life and focusing on bettering your mental health and wellness. However, the truth is that many people who are struggling, in one way or ...
6 Ways for New Moms to Unwind and Decompress Mentally
Sometimes, when you feel overwhelmed, it feels as if it’s next to impossible to just take it easy, right? It just feels like it’s the furthest thing away, right? Now, add a baby or toddler into the mix, and it becomes almost impossible. Not much will cloud up your headspace when it comes to being a ...
Bad Habits to Leave in 2023 to Improve Your Mental Health
Old habits die hard, but some of them might be holding back your mental health. Some people do them consciously, while others might have adopted them as acquired behaviors. Either way, it’s best to cleanse your mind of these patterns and focus on what will improve your life and character. Some ...
How to Boost Your Mental Health When You Live Alone
Living alone means you have the freedom to chart your path and pursue your dreams. It’s an opportunity to live a life on your own terms. However, amidst the freedom, challenging feelings like loneliness, stress, anxiety, and depression can creep in. If debilitating feelings become constant ...