May is Mental Health Month — a perfect excuse to prioritize yourself and everything that makes you feel good. Whether navigating big life changes or just trying to survive the day-to-day hustle, taking time for your mental wellness isn’t selfish — it’s essential. If you’re ready to honor ...
mental health
6 Habits That Could Be Affecting Your Mental Health (And How to Fix Them)
Mental health is still somewhat taboo to talk about, and it’s causing an increasing number of people to suffer in silence. This isn’t fair to them, and it’s not something that anyone should feel as though they have to hide. If you know that your mental health is currently taking a nosedive but ...
Factors of the Office Environment That Impact Mental Health
It’s easy to overlook how deeply a physical office space can affect a person’s mental well-being. Subtle but important factors of the office environment impact mental health every day, shaping not only productivity but also employee satisfaction and overall happiness. Recognizing these factors and ...
Simple Ways to Protect Your Mental Health This Winter
Winter’s shorter days and colder weather can challenge your mental well-being. Seasonal affective disorder (SAD) and the general gloom of the season make self-care essential. By focusing on specific strategies, you can maintain a positive outlook and prioritize your mental health during winter. ...
The Benefits of Living Minimally For Your Mental Health
Minimalism has become a popular movement that promotes living with what’s valuable to you and becoming free of excessive possessions. Its acclaim could stem from the numerous personal experiences of fulfillment and happiness from adopting such a lifestyle. It’s also reassuring to know there are ...
Why You Must Prioritize Your Mental Health as a Working Woman
As a working woman, whether you're an employee, a small business owner, or a working mom, your mental well-being is intrinsically linked to your performance and success. When you're mentally exhausted, making rational decisions becomes increasingly difficult. Your creativity might wane, your ability ...