Journaling is one of the most effective and beneficial ways to take care of your internal world. It’s also strikingly accessible, easy to do once you make a habit of it, and serves as a powerful space for self-reflection and self-awareness. There’s a reason why so many wellness experts ...
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Journal Prompts to Reflect and Prepare for the New Year
Wanting a fresh start in the new year is a universal experience. You see it in how more people sign up for the gym or share their dreams and resolutions. As the new year starts, it’s just as important to reflect on the past as it is to plan your resolutions and set goals. Here are a few journal ...
7 Rage Journaling Prompts to Improve Your Mental Health
You might think feeling anger and frustration is wrong, but hiding away those emotions is not good for your health. Keeping these feelings bottled up inside can increase your risk of depression. It can also cause physical strain, leading to cardiovascular problems and poor immunity. However, not ...
How to Create an Inspiring and Cozy Space for Journaling
How to Create an Inspiring and Cozy Space for Journaling Have you been itching to get into journaling? Journaling is a powerful mindfulness and self-care practice. In a world that moves much too fast, journaling reminds us to slow down, be present, feel what we feel, and acknowledge ...
30 End of Year Journal Prompts for Self-Reflection
At the end of every year, I like to take time to reflect on everything that has happened good and bad within the last 12 months. Things change constantly and sometimes we are so caught up with the stress and overwhelm of life that we don’t take time to be in the present moment or even to reflect ...
The Benefits of Journaling for Stress Management
The Benefits of Journaling for Stress Management Everyone manages stress in different ways. Some manage it in healthy ways through things like running, meditation, and yoga, while others may turn to unhealthy coping mechanisms such as drinking or eating junk food. Some people may choose to ...