12 Powerful Mindfulness Journal Prompts to Be More Present Do you ever spend time journaling? How often do you check in with yourself about how you are doing and feeling? It is difficult to be present day to day and to truly keep track of how you are feeling. That is where journaling can be ...
journal prompts
30 Journal Prompts for Stress and Anxiety
Are you feeling stressed or anxious? Your thoughts are scattered, and you haven't been able to manage or make sense of your feelings. This can be caused by a variety of reasons, but it's important to take control of your thoughts and make an effort to do something about your stress ...
30 End of Year Journal Prompts for Self-Reflection
At the end of every year, I like to take time to reflect on everything that has happened good and bad within the last 12 months. Things change constantly and sometimes we are so caught up with the stress and overwhelm of life that we don’t take time to be in the present moment or even to reflect ...
75 Journal Prompts for Self-Discovery
Every day we are on a mission to discover who we are and to become the best version of ourselves. Sometimes we are in a constant-on mode just trying to keep our head above water and getting through our busy days that we actually don’t take the time to reflect on our lives, who we actually are, ...