I truly believe in a holistic approach to life and our health and well-being. In order to find balance within ourselves, we must nourish the three parts that make up our whole being: mind, body, and soul. Here is a list of 50 ways to take care of your well-being and nourish your mind, ...
holistic wellness
5 Ayurvedic Lifestyle Tips that Have Actually Worked
For those of you who know me personally, you’d know that I try to live my life as healthily as possible without going overboard or driving myself crazy. One of the ways I’ve tried to incorporate healthy practices in my life is through the science of Ayurveda. Being an Indian woman, and now ...
How to Ground Yourself in the Winter
It’s that time of year again when the cold weather tries to bring us down aka the winter blues. The days are shorter and all we want to do is curl up under a blanket or stay in bed under the warm covers. While it’s natural to feel a little more sluggish during the winter, it's important to ...