Negative energy can weigh you down, making once-pleasant daily tasks seem like chores and souring your mood. These dark unseen forces can affect your home, workplace and aura. How can you release them holistically? People have employed various techniques to rid themselves of negative ...
holistic tips
What Do Balance and Well-Being for Your Mind, Body, and Soul Mean?
Achieving balance and well-being for your mind, body, and soul involves taking care of all three aspects of yourself in a holistic way. Taking care of yourself as a whole does not have to be hard or overwhelming. It can be simple and it is all about figuring out what works for you. Here ...
10 Common Skin Care Ingredients You Can Find in Food
Skin care products contain many ingredients you may not recognize. However, you can find some of them in food — maybe even in your own kitchen. These beauty-boosting nutrients are ideal natural ways to improve your appearance gently and effectively. Here are some common ones and how you can use them ...
Holistic Ways to Keep Your Mind and Body Healthy This Winter
Winter weather brings cozy nights indoors and a holiday spirit. However, cold weather can disrupt your body’s natural processes. As the weather changes, your body will try to acclimate to the cooler temperatures. Adjusting to the season can be challenging when you don’t know where to begin. ...
5 Ayurvedic Lifestyle Tips that Have Actually Worked
For those of you who know me personally, you’d know that I try to live my life as healthily as possible without going overboard or driving myself crazy. One of the ways I’ve tried to incorporate healthy practices in my life is through the science of Ayurveda. Being an Indian woman, and now ...
Healing is a Journey
Healing is the process of restoring wholeness and balance. In our moments of pain and distress, we want that to happen quickly and hope for miracles. When you only consider physical ailments and discomfort, it’s understandable that fast solutions seem like the goal. ...