Each new season has the potential to make you even better than you were before. While many people worry about having the “perfect summer body,” healthy living means so much more than that. Instead, it's better to consider sustainable activities and objectives. If you want to truly feel like ...
holistic tips
8 Holistic Ways to Manage Anxiety at Work
Anxiety is your body’s alarm system that goes off when you’re stressed. Believe it or not, some stress can be helpful to you at work. It keeps you alert and ready to avoid risks. Still, when this feeling keeps bothering you, it can make concentrating on your job especially challenging. ...
Holistic Ways to Stay Healthy During Cold and Flu Season
When seasonal viruses spread through communities, people visit their local drugstores to help with their symptoms. Although you can battle illnesses like that, you can also get ahead of feeling sick with more natural ideas. Try these easy, holistic ways to stay healthy during cold and flu ...
8 Foods to Balance Your Heart Chakra
Your heart chakra can cause serious disruptions in your life when it becomes unbalanced. There are multiple methods of correcting it, from yoga and meditation to crystals. What about your diet? Can the right foods balance your heart chakra? They can. Chakras are energy centers in the body, ...
6 Foods to Balance Your Root Chakra
Your root chakra goes by the name “muladhara” in ancient Sanskrit, with “dhara,” translating to a support or base, and “mula” means root. Like the roots of a mighty tree, this base chakra is associated with the earth element. In human life, it refers to those internal traits you need to feel ...
7 Foods to Balance and Heal Your Sacral Chakra
7 Foods to Balance and Heal Sacral Chakra Are you feeling a bit stifled lately? Has your innovation and zest for life gone out the window? The problem could lie in an unbalanced sacral chakra. Your sacral chakra is your center of sensuality and creativity. It embraces the fecundity ...