Are you taking a vacation soon? Traveling is a great way to explore new destinations, step outside of your comfort zone, and take a break from the hustle of daily life. Although there are countless benefits to traveling, something many people struggle with is staying healthy while ...
healthy lifestyle
4 Huge Benefits of Meal Planning Each Week
What you eat is a huge part of living a healthy, mindful life. However, cooking homemade meals can become time-consuming and stressful. Whether you're going on a special diet or just planning your Sunday grocery list, meal planning each week can help you save time, money, and help you feel ...
5 Wellness Tips to Stay Healthy Even When You’re Super Busy
5 Wellness Tips to Stay Healthy Even When You're Super Busy Life gets busy quickly, especially when you are working hard to make your dreams come true. If you feel like the days are over in the blink of an eye, you are not alone. Regardless of how busy you are, your health should always ...
How to Set Clear Boundaries for a Happier and Healthier Life
Have you struggled with setting clear boundaries before? Maybe you believe that boundaries are restrictive and harsh, and you worry that people could feel offended if you try to put them into place. Boundaries keep us happy, healthy, and safe. They prevent us from having more conflict and ...
What is a Wellness Routine and How Do I Start One?
Routines are a great way to add a little bit of structure to your day. Getting up early and making to-do lists are just some of the ways to achieve your goals. When it comes to wellness and living a healthy, balanced lifestyle, sometimes our routines fall short. Having a wellness routine ...
6 Healthy New Year’s Resolutions You Can Actually Keep
6 Healthy New Year's Resolutions You Can Actually Keep When a new year rolls around, it seems like the perfect time for a “new year, new me” mentality by setting new year’s resolutions. Especially after the ups and downs, the past two years have seen us through, undergoing a lifestyle change ...