Have you ever felt like your brain and stomach are secretly plotting against you? For the most part, thereās that twisty, churny feeling when youāre stressed or that punch-in-the-gut sensation when something goes wrong. Itās not all in your head, your gut and brain are constantly āchattingā, and ...
gut health
The Connection Between Gut Health and Overall Wellness
While I was studying to become a Certified Wellness Coach, I was introduced to gut health. Most notably the gut-brain axis which is the connection between our digestive system and the brain. And I've been hooked on the topic ever since. I think it's pretty cool how what happens in your gut can ...