Shifting your perspective on life’s challenges is a great way to practice optimism. Struggles are bound to come up and choosing to focus on the positive is an actionable and healthy choice. Staying optimistic is a powerful tool for building resilience and overcoming things life throws at you. ...
grounding
How to Ground Yourself in the Winter
It’s that time of year again when the cold weather tries to bring us down aka the winter blues. The days are shorter and all we want to do is curl up under a blanket or stay in bed under the warm covers. While it’s natural to feel a little more sluggish during the winter, it's important to ...