Thirty years ago, only a handful of people used computers. While Apple had released the Mac, it was hardly a mainstream household item. As such, the concept of digital wellness didn’t exist. In fact, the whole idea of “wellness” would have seemed a little strange and New Age to people ...
digital detox
Resetting Your Mind: Discover the Benefits of a Digital Detox
That itch is back, fingers compulsively grabbing your phone, scrolling mindlessly. Ding! Another notification breaks focus. Devices beg for constant attention, leaving you overwhelmed. When did the digital world become so...suffocating? You remember life before - wandering thoughts, real ...