Fall is a time for pumpkin spice, cozy sweaters, and the best fall-scented candles. The best fall candles are those that have a calming vibe. They are perfect for this time of year when the weather starts to turn cooler and we're all craving some warmth and comfort. These candles can help you ...
calm vibes
5 Mindfulness Breathing Exercises to Ground Yourself
5 Mindfulness Breathing Exercises to Ground Yourself Like fire, the whole sky is lit. My eyes are open in awe. Orange, pink, and purple. The clouds, like cotton candy. Soft music is playing in the background as other cars are swishing by. And my boyfriend singing absolutely out of tune besides ...
How to Find Inner Peace and Calm Among the Hustle
Our world today moves fast—there’s no denying that and sometimes it might be hard to find inner peace. We constantly receive the message to work harder, do more, take on another task or project, and there’s rarely time to slow down. You may reach the end of your day feeling like you were ...
6 Ways to Incorporate Mindfulness into Your Day
What is Mindfulness? The practice of mindfulness is not just for monks and spiritual people. Actually many people incorporate mindfulness into their daily routines. It's a mental technique that can be incorporated into anyone's daily life to improve their health, relationships, and ...
12 Simple Ways to Calm Your Anxious Mind
Do you find yourself feeling overwhelmed or anxious from time to time? Are you a self-proclaimed overthinker? Do some situations seem to stress you out while other people are able to stay calm? Is your mind constantly racing with new worries or things that need to get done? If so, do ...
How to Hygge at Work for a Happy Life
You’ve probably heard of Hygge, but have you ever tried Hygge at work? Your office space and how you take care of yourself at work are so important to your mental well-being. When I had a full-time job, I went around asking my co-workers how they take care of themselves at work and they ...