I truly believe in a holistic approach to life and our health and well-being. In order to find balance within ourselves, we must nourish the three parts that make up our whole being: mind, body, and soul. Here is a list of 50 ways to take care of your well-being and nourish your mind, ...
balanced lifestyle
10 Ways to Manage When Feeling Overwhelmed with Work and Life
10 Ways to Manage When Feeling Overwhelmed with Work and Life Take a moment to check in with your body. How are you feeling? If you’re overwhelmed and stressed, you aren’t alone. Unfortunately, in a world that moves so fast, it’s easy to fall into that feeling, whether that’s with work or ...
5 Ayurvedic Lifestyle Tips that Have Actually Worked
For those of you who know me personally, you’d know that I try to live my life as healthily as possible without going overboard or driving myself crazy. One of the ways I’ve tried to incorporate healthy practices in my life is through the science of Ayurveda. Being an Indian woman, and now ...
5 Ways to Know It’s Time to Take a Break from Work
The idea of taking a break can be daunting because you probably are so focused on the work that needs to be completed. But, taking a break is important for your mental health and your productivity. Maybe you do take a break every day, taking about 30 minutes to practice self-care but sometimes ...
What is a Wellness Routine and How Do I Start One?
Routines are a great way to add a little bit of structure to your day. Getting up early and making to-do lists are just some of the ways to achieve your goals. When it comes to wellness and living a healthy, balanced lifestyle, sometimes our routines fall short. Having a wellness routine ...
50 Habits to Help You Live a Healthier Lifestyle in 2025
As we start a new year, you may be excited and motivated to work on your New Year’s resolutions. Like most people you probably want to go to the gym more, eat healthier, or strive to add habits to your routine for a healthier lifestyle. But as time goes on you may start to feel overwhelmed ...