When you get home from work or turn your computer off for the day, what’s the first thing you do? For many of us, it might be collapsing on the couch, watching TV, or scrolling mindlessly on social media. While there’s nothing wrong with relaxing, it might get in the way of doing activities ...
balanced lifestyle
Weekly Reset: 10 Things to Do to Prepare for a New Week
Weekends are for relaxation, yet many people experience stress because of the upcoming week. If you’re tired of feeling unprepared every time you face the day, this comprehensive list of ideas for your weekly routine might just be what you need to approach the new week confidently. What’s a ...
Diets for Overactive Bladders (+Bonus Recipes)
Treating and living with an overactive bladder often involves a lot of lifestyle changes. From bathroom trackers and timers, to figuring out liquid intake and medications. Another place where an overactive bladder can have an impact is at the dinner table. Most people know that what you ...
10 Things That Might Be Interfering With Your Sleep Quality
Between binge-watching your favorite show, doom scrolling and falling asleep with the TV on or repeating ‘one last reply’ before you go to bed, what’s causing your sleep issues? While these may affect your sleep, your environment might be more important. Here are 10 things that may interfere with ...
Healthy Living on a Budget: 8 Wallet-Friendly Lifestyle Changes That Make a Big Difference
One thing that keeps people from making healthier choices is the cost of doing so. Fresh organic produce and a gym membership cost a lot. Because people have too many expenses to worry about, they set aside nutrition and exercise. However, with the right strategies, making healthier choices within ...
If You’re Lost in Life You’re Probably Burned Out – Here’s Why
You’re probably tired of being told you’re burned out. Believe it or not since the 1970s we’ve all been burned out. Despite the recent rise in flexible and remote working opportunities, the consensus is still the same. So 6 months ago when I sat in front of my laptop again, working ...