14 Best Superfoods List The word superfoods has been extremely popular lately. You may be seeing it everywhere, in restaurants, grocery stores, and even certain beauty products. Did you know that the word superfoods has just been used for marketing purposes to help sell products? Although ...
balanced lifestyle
12 Ways To Beat The Afternoon Slump
12 Ways to Beat The Afternoon Slump The clock strikes 1 pm. You canāt stop yawning. Your head hurts from staring at the computer screen. You are counting down the minutes until you can go home for the day. Does that scenario sound familiar?Afternoon slumps are real, and they can be a real ...
10 Amazing Benefits of Waking Up Early
Waking up early in the morning has changed my life. Every day even on the weekends I wake up between 5:30 am and 6:00 am. Itās amazing how waking up a few extra hours earlier in the morning can do for your morning routine, productivity, and your mindset. I havenāt always been an early bird, I ...
How to Hygge at Work for a Happy Life
Youāve probably heard of Hygge, but have you ever tried Hygge at work? Your office space and how you take care of yourself at work are so important to your mental well-being. When I had a full-time job, I went around asking my co-workers how they take care of themselves at work and they ...
The 8 Elements of a Balanced Life (Life Balance Wheel)
The eight key elements of a balanced life - Are you someone who takes on more than you should? Juggling a ton of responsibilities and feeling like you are on the verge of burnout. You are trying to keep up with every area of your life but you donāt know where to start or how to ...
8 Things You Should Never Do In The Morning
Lately, I have been looking to become more intentional with my morning routine. After all the way you start your day is how you will feel the rest of the day. I have noticed that when I start my mornings rushed I feel anxious and restless for the rest of the day. And when I start my ...