For those of you who know me personally, youād know that I try to live my life as healthily as possible without going overboard or driving myself crazy. One of the ways Iāve tried to incorporate healthy practices in my life is through the science of Ayurveda. Being an Indian woman, and now ...
balanced lifestyle
5 Ways to Know It’s Time to Take a Break from Work
The idea of taking a break can be daunting because you probably are so focused on the work that needs to be completed. But, taking a break is important for your mental health and your productivity. Maybe you do take a break every day, taking about 30 minutes to practice self-care but sometimes ...
What is a Wellness Routine and How Do I Start One?
Routines are a great way to add a little bit of structure to your day. Getting up early and making to-do lists are just some of the ways to achieve your goals. When it comes to wellness and living a healthy, balanced lifestyle, sometimes our routines fall short. Having a wellness routine ...
50 Habits to Help You Live a Healthier Lifestyle in 2025
As we start a new year, you may be excited and motivated to work on your New Yearās resolutions. Like most people you probably want to go to the gym more, eat healthier, or strive to add habits to your routine for a healthier lifestyle. But as time goes on you may start to feel overwhelmed ...
Healing is a Journey
Healing is the process of restoring wholeness and balance. In our moments of pain and distress, we want that to happen quickly and hope for miracles. When you only consider physical ailments and discomfort, itās understandable that fast solutions seem like the goal. ...
5 Reasons You’re Struggling to Find Balance in Life
Are you the type of person who tries to take on everything at once? You juggle many different responsibilities like your career, relationships, and self-care often feeling overwhelmed and stressed out. Balance is something that a lot of people strive for in life. Maintaining a ...