Pain, be it aches and niggles you get from time to time, pain post-accident and injury, or you live with chronic pain daily, can be highly debilitating regardless of the type of pain you experience. While prescription or topical and over-the-counter medicines can be effective, not everyone wants ...
balanced lifestyle
Why High Performers Are More Prone to Bloating—And Simple Ways to Fix It
As a high-achieving professional, you’re used to powering through challenges with sharp focus and relentless drive. But when your body doesn’t cooperate, especially in subtle ways like bloating, it’s hard to ignore. The reality is that bloating is more common in leadership roles than you ...
Staying Healthy and Balanced When You Work from Home
If you work from home then you will know how important it is to take care of yourself. This is easier said than done as well, as you may find that your time is quite often taken up with other things that you simply have no control over. If you want to make a positive change then simply look ...
How to Find Balance in a World That Never Slows Down
Life used to have natural pauses. Evenings weren’t filled with endless notifications. Sundays felt like Sundays. People had time to think, to rest, to exist without feeling like they were failing at something. But now? Now, it’s like the world has an insatiable appetite for our energy. Work bleeds ...
Finding Harmony: Balancing Your Lifestyle and Well-Being
Striking a balance between your well-being and the lifestyle you live can be hard at times. Whether you’ve got a busy family life or a work environment that constantly has you working hard and often at late hours, it’s difficult to claw back some of that free time you so desperately ...
How Music Affects Your Brain and Body for Better Health
There is something about music that just speaks to people. Whether you’re into rock, pop, classic, jazz or heavy metal, it’s a universal language that everyone can understand. While most things in life are diverse, a love for music and song doesn’t tend to be one of them and it is something that can ...