14 Best Superfoods for a Healthy Mind and Body

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14 Best Superfoods List

The word superfoods has been extremely popular lately. You may be seeing it everywhere, in restaurants, grocery stores, and even certain beauty products.

Did you know that the word superfoods has just been used for marketing purposes to help sell products?

Although this is the case, it is important to add these types of foods into your daily routine.

What are superfoods?

Superfoods are considered power foods that are high in nutrients, vitamins, minerals, fiber, healthy fats, and antioxidants.

All the nutrients you need to help you live a balanced and healthy life and to help your mind and body thrive.

Benefits of Superfood: Why you should eat them daily

Boost Energy Levels

We all need food for energy but when we eat unhealthy food like fries, pizza, and burgers we often feel lazy and sluggish.

But, superfoods give us long-lasting clean energy.

Supports Healthy Digestion

Our guts hold a ton of bacterial cells that play a huge role in our digestion, brain function, and immune system.

When we feel gassy and bloated it is our gut’s way of saying we need more power foods that contain prebiotic fiber to help with the good bacteria in our gut.

When we start eating more superfoods we will feel less bloated, gassy, and our body will start to digest food better.

Reduce stress and sleep better

I don’t know about you but I LOVE sleep!

A good night’s rest is so important for your health and productivity.

It is your body’s way of resting, recovering, and recharging.

Glowing Skin

What we put into our bodies, shows on the outside.

When we nourish our bodies with superfoods we are helping them to have glowing and radiant skin, less acne, and blemishes.

Fight inflammation

This has to be the biggest benefit for me as I am someone who struggles with too much inflammation in my body.

Inflammation is not a bad thing because this is how our bodies fight off infections and illnesses.

But, when we have excess inflammation in our body it causes joint pain, aches, weight gain, poor sleep, low mood, and our body may feel puffy and heavy.

Thankfully there are so many superfoods that are anti-inflammatory and can help reduce excess inflammation leaving us to feel healthy and active.

Superfoods List

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Although there aren’t foods out there that are a medical cure-all, studies have shown that there are foods that have better health benefits than others.

These are the foods that have earned the title “superfoods” or aka “power foods”.

When we think of superfoods the first thing that normally comes to mind is leafy greens, blueberries, and even nuts.

This is true but, there are so many other foods out there that are packed with lots of nutrition.

I enjoy learning more and more about these foods and incorporating them into my daily routine.

Read below for a powerful list of superfoods for a healthy mind and body.

Acai

Known as Brazilian Wonder-Berry, Acai is packed with antioxidants that help to boost energy, help with brain function, and support the immune system.

It has a delicious berry chocolate flavor.

Camu Camu

Found in the Amazon rainforest, Camu Camu is a small berry-like fruit.

Camu Camu’s benefits include extremely high natural Vitamin C levels, help with immunity, energy, and inflammation.

Spirulina

Spirulina is a blue-green algae and is considered one of the most nutritious food sources.

It is a great protein source and contains amino acids.

Spirulina benefits include lowering cholesterol, helps to remove toxins from the body, and helps to lower blood pressure.

Noni

Noni is a fruit-bearing tree that is part of the coffee family.

The benefits of noni include lowering blood pressure and blood sugar levels, help to boost energy, and reduce inflammation.

Turmeric

Turmeric is a popular superfood and traditional Indian spice and is known as the root of gold.

This root is a powerful anti-inflammatory that helps to soothe menstrual symptoms, reduce joint pain and muscle stiffness, and help relieve gastrointestinal discomfort.

Avocado

Heart-healthy avocado is high in Vitamin E, folic acid, potassium, fiber, and healthy fats.

This can help protect your eyes, help to have healthy cholesterol levels, and help to relieve arthritis symptoms.

Chia Seeds

Chia seeds are tiny seeds but they are mighty!

They are packed with omega-3 fatty acids, fiber, protein, calcium, magnesium, iron, and antioxidants.

Goji Berry

Tiny red berries known as “red diamonds.”

They contain high levels of Vitamin C, beta-carotene, amino acids, and minerals.

Goji Berries help to boost your mood, promote healthy skin, help your immune system, and improve depression and anxiety.

Maca

Found in Peru, Maca helps to stabilize hormones, increase libido, energy, and endurance.

It is a natural mood booster because it helps reduce anxiety and depression symptoms.

Cacao

The purest raw form of chocolate, cacao is one of the highest sources of magnesium and antioxidants.

It helps enhance a person’s mood and brain function.

Durian

Although durian has a very strong and unpleasant odor, it is very nutritious and has many benefits.

It promotes feelings of well-being, happiness, and helps to regulate sleep, and fight infections.

Hemp Seeds

Hemp seeds are perfect for people who follow a vegan diet because it is packed with protein.

It also contains omega-3s, omega-6s, magnesium, iron, and zinc.

Hemp seeds’ benefits include helping to aid digestion, brain health, reduce inflammation, and help with skin conditions.

Matcha

People are loving matcha and for good reason!

It contains natural caffeine that provides the body and mind with clean and calm energy without that coffee crash.

Known to promote mental alertness, boost metabolism, burn calories, and improve memory, matcha is the best drink for a mid-afternoon slump or as part of your morning routine instead of coffee.

Turkey Tail Mushroom

Looking just like a turkey tail these mushrooms are perfect to help boost your immune system, improve gut bacteria balance, and help fight certain cancers.

Final Thoughts

I hope you enjoyed this superfoods list.

Consuming superfoods like these every day is key to staying healthy, energetic, and active all year long.

This is just a summary of all the amazing benefits of these superfoods.

I am going to say this ALWAYS do your research whenever trying something. Everyone is different and what may work for one person may not work for another person.

But, this is a great guide to help you incorporate healthy foods into your daily routine to help you live a healthy and well-balanced lifestyle.