4 Simple Signs That You Need to Hit the Reset Button

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There will likely come a time in your life when you have to hit the reset button – which often means taking a step back from the chaos of everyday life and focusing on bettering your mental health and wellness. 

However, the truth is that many people who are struggling, in one way or another, will try to “get on with it” as much as possible, as opposed to seeking help. While it’s easy to understand why someone would fall into this mentality, this only allows the issues you are dealing with to worsen, as opposed to helping you get better.

With that in mind, here are some of the signs that indicate a reset is necessary so that you are able to take action sooner rather than later!

Signs You Need a Reset

You aren’t sleeping properly

While it may sometimes seem that way, sleep is a necessity, not a luxury.

After all, poor sleeping habits lead to a wide range of health complaints, from a weakened immune system to an increased risk of heart disease. With as little as 33% of adults claiming to have “good” sleeping patterns, being unable to get enough sleep each night is a clear sign that something needs to change in your life – and not just when it comes to your sleep hygiene.

You are dealing with substance abuse issues

When dealing with high levels of stress or other, negative emotions, many people are on the lookout for an emotional release or distraction. In some cases, they may turn to substances to find this release, which can lead to dependency and substance abuse issues. If this is something that you have fallen into, it’s important to note that you aren’t alone. From rehab centers to charities, there are plenty of places to turn to for non-judgemental advice and support so that you can get back up on your feet again. 

The smallest things stress you out

A little bit of stress is normal.

However, this becomes problematic when stress becomes your norm, and you find yourself overreacting to the smallest stressors.

While learning to better manage your stress is key in these situations, you should also try to look deeper into the reasons why you may overreact, as it often means there is something deeper going on beneath the surface. 

You find yourself pushing people away

When we are going through a tough time, we may subconsciously begin to push those around us away.

There are many reasons for this, whether we’re worried about bringing them down with our mood or simply do not feel like opening up. While these behaviors are never spurred by cruelty, they can have a long-lasting impact on your relationships, both romantic and platonic. It can also result in leaving us feeling alone or isolated, even when that isn’t the case.

As a result, if you feel yourself pushing others away – try to think about the reasons why you are behaving this way and work to actively combat it.

Conclusion

In wrapping up, it’s important to pay attention to the signs that suggest a reset is needed in order to take proactive steps toward improving mental health and overall well-being.

Whether it’s addressing sleep issues, seeking help for substance abuse, managing stress, or nurturing healthy relationships, recognizing these signs can empower you to make positive changes and work towards a healthier, more balanced life.