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We’re all busy, and for many of us, wellness practices like meditation are one of those things that we intend to get to at some point. Except that point just keeps on moving further and further into the future, and before we know it, we’re living stress-filled lives without a sniff of focused wellness in sight.
But how can you finally prioritize something that always feels less important than sending that last email? It’s far from easy, and many of us don’t manage it until our health is screaming out for us to take a little more care.
If you’re guilty of always putting well-being on the back burner, then let the following physical stress symptoms be the push you need to finally bring wellness to the forefront of your everyday life.
Digestive Problems
If you’re living a high-stress, always-on lifestyle, then you’re at an increased risk of digestive problems that could include diarrhea and constipation, as well as issues like heartburn and indigestion. This is for multiple reasons, including the impact of too many stress hormones in the body, and the likelihood that you aren’t eating as well as you should.
Luckily, a wellness routine that prioritizes healthy eating is the best way to overcome both problems. On the one hand, taking more time over your meals is a form of calming self-care that isn’t all that difficult to prioritize, considering you need to eat. Wellness diet plans that include more fruits, vegetables, and whole grains can also turn digestion around in themselves, ensuring you no longer need to waste large chunks of your day on the toilet. A benefit that, incidentally, will also buy you a little longer for worrying about your wellness.
Poor Hearing Health
Chronic stress can impact hearing health in various ways, particularly because high stress levels can restrict blood flow to the cochlea, resulting in reduced or muffled hearing. Stress is also closely linked with the prevalence of tinnitus, which is when an individual experiences inner ear sounds like ringing or buzzing.
Unfortunately, if you’ve been living a stressful life for an extended period, your hearing loss may be permanent and require the use of hearing aids moving forward. However, if a professional doesn’t deem that stress-based damage to your hearing health is permanent, wellness-based lifestyle changes like dietary improvements and physical activity can quickly help you to hear clearly again.
Fatigue
Stress can often cause issues with persistent fatigue regardless of sleep amounts, which can result in brain fog and difficulty concentrating. Ongoing bodily fatigue can also cause joint pain, and even increase your risk of illness.
Wellness focuses like a regular bedtime routine can be helpful here if you think that a lack of quality sleep is driving your fatigue. Equally, making time for regular exercise, which could simply include short daily walks, can energize both your body and mind.
Are you guilty of putting personal wellness on the back burner? Make it a priority to notice any of these physical stress symptoms.
Final Thoughts
Your body is always communicating with you—it’s up to you to listen. If you’ve been experiencing digestive issues, hearing changes, or persistent fatigue, these aren’t just random occurrences; they’re signs that stress is taking a toll on your health. Ignoring them won’t make them disappear, but prioritizing wellness can help you reclaim your energy, clarity, and overall well-being.
The good news? You don’t have to overhaul your entire life overnight. Small, intentional changes—like mindful eating, regular movement, and stress-reducing practices—can have a profound impact on how you feel. So instead of waiting until burnout forces you to slow down, let these signs be your gentle reminder to take care of yourself today. Your health, happiness, and future self will thank you.
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