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A consistent routine is the best way to ensure you take care of your skin as you should. When looking into skincare, you should know natural is the way to go. While there are some products you may not be able to get all-natural, building up a routine using as many homemade or natural items as you can should be the priority. Here are ways to help your beauty routine feel more natural, with fewer chemicals on your skin.
1. Protect Yourself in the Sun
You should use sunscreen daily, especially if you think you’ll be outside for an extended period. Mineral sunscreens are better than chemicals all around since they form a barrier on top of the skin rather than absorb into it. Some of the elements in chemical sunscreens have also been linked to cancer, so pay attention to what’s in your sunscreen.
Another more natural way to protect yourself is to wear hats. The brim of your hat should be large enough to keep the sunlight off your face. These accessories are great options to have nearby just in case you can’t reapply sunscreen when you need to. Though they can’t prevent sun damage to your skin altogether, hats are a great way to amplify your protective level against harmful UV rays.
2. Sleep Well
You can make a lot of good decisions after a well-rested night of sleep. When you sleep, your body has the opportunity to repair itself. That’s why people need more rest when they’re sick — it’s their body’s chance to heal without them up and moving, doing something that can stress them out or worry them. When you get enough sleep, it reflects on your face, and people will notice you look happier, healthier, and more energetic.
Most adults sleep around six hours per night but need seven or more to function at their best. It can be easier to achieve this amount of sleep with a designated nighttime routine. The best way to start a bedtime winddown is by taking care of yourself. You should have a nighttime skincare routine that involves at least cleansing and moisturizing your face. For those searching for the best night cream, incorporating a top-rated option into your regimen can enhance skin repair and hydration. Then, you can go to sleep without worrying about your face drying out during the night.
3. Make Your Own Face Masks
You can save money while skipping the harmful additives when you make your own face masks at home. You have an array of ingredients to choose from, including chia seeds, which can soothe inflammation and create a more youthful appearance.
Another great mask to make is a coffee mask. Coffee is an excellent ingredient for skincare, as it can plump your face and make you look more youthful as a result. The caffeine and other elements of coffee can reduce signs of aging and rosacea, too, making it a great scrub or face mask to add to your regimen. Remember not to overdo it with face masks or exfoliation — around once a week is fine.
4. Drink More Water
You should drink enough water for your weight and activity level. You may think you’re in a bad mood or hungry, but your body could actually be thirsty and be sending signals to you. With more water, you can function better and see skincare benefits. Drinking enough water might reduce the appearance of enlarged pores because staying adequately hydrated can help keep them clean and unclogged.
In addition to drinking enough water, you should also watch your diet. Fatty, processed foods aren’t good for your complexion, so eating them in moderation is best — eliminating them from your diet will only lead to a binge. Try to eat a good mixture of wholesome foods and treat foods. In time, you should see your skin reflect these changes.
5. Start Moving
Exercise can act as a natural boost to your skin. Activity is vital to appearing more youthful and keeping your body in its best condition. What kind of activity you do is less important than finding something that works for you and that you can do consistently. You can see a difference in your entire body once you start moving a bit more and it can help you achieve your goals as far as physical appearances go.
Most people don’t like feeling sweaty — however, it can actually help your skincare regimen. Because sweat expels toxins from the body, a workout can leave you glowing and your skin feeling fresher than before. Adding exfoliants to your skincare routine can help remove sweat from clogged pores.
6. Tone With Apple Cider Vinegar
A toner is a great step of skincare that isn’t strictly necessary, but it can take your routine up a notch and help you feel much healthier. Mixing apple cider vinegar with water is the best way to get a homemade toner that can transform your skin.
While apple cider vinegar can do many things, people often rely on it as a dietary supplement that can help them digest food. It may be great for eczema, but you should always spot-test something before using it on your whole face. It might be too harsh on your sensitive skin!
7. Embrace Your Natural Beauty
Feeling comfortable with how you look naturally can be difficult, but that’s why you should make time to appreciate yourself in your daily skincare routine. Repeating positive affirmations aloud can help you cope with stress, which can be crucial when you don’t know how else to care for yourself. By telling yourself you are worthy and enough, that you’re loved and capable, you can feel ready to take on the world after completing your skincare routine.
Too much makeup can also wreak havoc on your skin. You must always remember to take your makeup off by thoroughly washing your face or else you may notice more breakouts. You should wear makeup if you want to, but remember to do it sparingly. Choose a few days here and there to go without makeup, as it’ll benefit your skin and help you feel more confident in how you look.
Stick to Your Routine
What matters most of all is that you stick to your routine. No matter how complex or simple it is, you’ll only reap the benefits if it’s something you can follow. Try to implement natural elements into your routine slowly. It’s okay to take baby steps — you have to see how these ingredients will affect your skin, after all. Whether you add all of these suggestions or just a few, choosing natural ingredients is the best way to ensure you know what’s going on your face.
Cora Gold
contributor
Cora Gold is the Editor-in-Chief of Revivalist magazine, a publication dedicated to happy, healthy, and mindful living.
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