Immune-Boosting Juices to Fight the Cold Weather

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As the cold weather sets in, it’s important to take care of your immune system. One way to do that is by incorporating immune-boosting juices into your diet. These juices are packed with nutrients and antioxidants that can help strengthen your body’s defenses against colds and flu. 

In this article, I’m sharing some delicious and easy-to-make juice recipes that will not only keep you healthy but also satisfy your taste buds. 

So, grab your blender and get ready to make some delicious immune-boosting juices!

Turmeric Tonic Juice Ingredients

• Oranges are packed with vitamin C which can help boost your immune system and protect against infections. 
• Carrots are rich in beta-carotene, a powerful antioxidant that can help fight inflammation and boost immune function. 
• Ginger contains compounds that have anti-inflammatory and antioxidant effects, which can help strengthen the immune system. 
• Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties.

Turmeric Tonic Juice Recipe

• 2 oranges
• 1 carrot
• 1-inch piece of ginger
• 1 inch piece of turmeric root (or 1 teaspoon of turmeric powder)
• pinch of black pepper (to increase turmeric absorption)
• 1 cup cold water

Directions

• Peel oranges and carrots and roughly chop them.
• Wash ginger and turmeric root (optional to peel them)
• Add all ingredients to a high-speed blender and blend well
• Strain in a nut bag or JUV Juice Press (linked below)
• Enjoy cold

Green Juice Ingredients

• Kale is packed with vitamins A, C, and K, as well as antioxidants and anti-inflammatory compounds. 
• Cucumber is a good source of vitamin C, which can help protect against infections and support immune function. 
• Green apples and pears are high in fiber and vitamin C, while also containing flavonoids that have been shown to have powerful antioxidant effects. 
• Lemon is also a great source of vitamin C and its acidic nature can help stimulate the digestive system, aiding in the absorption of nutrients.

Green Juice Recipe

• 3 cups kale: washed, chopped
• 1/2 cucumber: washed
• 1 green apple: washed, quartered
• 1 green pear: washed, quartered
• 1/2 lemon: peeled
• 1 cup cold water

Directions

• Add all ingredients to a high-speed blender and blend well
• Strain in a nut bag or JUV Juice Press (linked below)
• Enjoy cold

Product Links

• Vitamix Blender

• JUV Juice Press – use code thebalancedceo for 10% off!

• Nut Bags

Boost Your Immune System

Incorporating immune-boosting juices into your daily diet can significantly improve your overall health and well-being.

By using the recipes shared in this post, you can create delicious, nutritious, and easy-to-make juices that can help you stay healthy during the cold weather.

Don’t forget to use the product links shared in this article to get the best juicing experience possible.

Watch the Immune-Boosting Juice Recipes on YouTube

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