Fall Wellness Essentials to Keep You Happy and Healthy All Season

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There’s no better time to reintroduce positive changes into your life than a new season. Fall signifies a fresh start — a period of vibrant foliage, pumpkin spice lattes, and sweater weather. As it’s in full swing, you may find your lost motivation to restart your health goals. 

Here are some autumn essentials that will help you end the year with wellness success. They will ensure you stay happy and healthy throughout the season. 

1. Fall Candles

Transport your senses into a celebration of scents with aromatic candles. Fall is the best time to cozy up with a warm, balmy cinnamon scent or an uplifting, calming orange aroma. These wellness essentials can add warmth to any space. They also help relieve stress and make going home from work an exciting part of your day. 

Scents can positively affect your mood, enhance your sleep and ease fatigue, so fall candles deserve a spot on your wellness list. They also make great gift options. For upcoming occasions, wrap up delightful scented candles your friends or family will surely enjoy using.

2. Essential Oils

Many people get creative with how they spend this time of year. Some may enjoy reading a good book with their preferred cup of coffee and their favorite oil fragrance on a diffuser. 

You can bring the power of aromatherapy to your living space. Indulge in the medicinal benefits of essential oils to relieve anxiety and fatigue and improve sleep. If the change of season gives you trouble falling asleep at night, a lavender fragrance can relax your body and mind and make you sleep like a baby. You can bask in the glorious scents of your favorite oils by adding them to your bath or making a spray-on mist.

3. Cleaning Supplies

During cold and flu season, having cleaning supplies stocked up is a must. Germs and bacteria can collect on any surface in your home, so the best way to stay happy and healthy all season long is to clean regularly.

Avoid harsh chemicals and use gentle cleaners and microfiber cloths to leave your surfaces sparkling. Not only will cleaning up keep you physically healthy, but it’ll benefit your mental health knowing you can relax in a spotless space. 

4. Teacups and Mugs

You deserve every delightful sip of homestyle hot cocoa or pumpkin spiced latte — and a fall-designed teacup or mug makes it more memorable. As the weather gets chilly and crisp, it’s time to trade your fruit smoothies or iced tea for piping-hot cups of flavored tea or coffee. 

Hunting for mugs can be one of the most fun shopping experiences during sweater weather. Fill your coffee corner with ceramic essentials in a mix of designs, shapes, and colors. You can customize them with your favorite fall quote or start a collection that inspires you every morning.

5. Bedding 

Your coziness is incomplete without the plush weighted blankets, flannel bed sheets, and snuggly comforters to warm you up when the days are shorter. Kick off fall with new bedclothes to prepare for the upcoming low nighttime temperatures and make bedtime your favorite part of the day.

Avoid synthetic materials when buying your fall blankets, as they wear out only after a few uses. Instead, choose wool, cashmere, alpaca, and cotton for a long-lasting fluffy feel. Incorporating warm bed covers can give you a satisfying good night’s rest.

6. Sweaters and Cardigans

Fall ushers in the flu season. Respiratory infections are common during this time of year, bringing fever, chills, aches, cough and a sore throat. Therefore, your wellness must-haves should include warm clothing. Sweaters and cardigans are versatile essentials that should be part of your fall wardrobe. Cooler mornings and evenings call for cozy clothes to make you more comfortable throughout your day. 

Sweaters and cardigans can be used through winter and spring to layer over shirts and tops without the unnecessary bulk. Investing in wool, flannel or shearling can help you stay comfortable and make moving around during chilly months easy.

7. Vitamin D 

Fall is a beautiful time of year, but shorter days can adversely affect your well-being. Vitamin D is important to keep your bones, teeth and muscles healthy — and sunlight plays a vital role in activating its production in the body. Shorter days, colder weather and reduced sunlight bring an increased risk of seasonal depression. Experts hypothesize the lack of vitamin D contributes to depression, as those diagnosed with it have lower levels in their body. 

If you can’t go out frequently, visit your doctor to get your vitamin D level measured and talk about supplementation.

According to this dentist who does one of the best dental implants in Newmarket ON, you can also include foods that are rich in Vitamin D in your diet. These include tuna, mushrooms, and salmon.

8. Skin Moisturizer

Your skin can get extremely dry during the colder months, so changing your skincare routine to suit the new season is vital. As humidity drops, hydrating your skin is crucial to avoid dryness-related problems, including redness, itchiness, flaky patches and infections. Most dermatologists would recommend a hydrating serum or thicker moisturizer, such as one made of petroleum-based products, to seal in the moisture on the skin.

To maximize your facial hydration, treat yourself to a face mask a couple days a week. It can be a relaxing nighttime ritual that ensures you wake up refreshed. 

9. Humidifier 

Dry indoor air is associated with multiple health problems, like sinus infections, cracked lips, and bloody noses. A humidifier helps reduce these concerns by releasing water vapor to boost moisture. It’s a must-have for every home to ease indoor dryness. Before buying one, consult a doctor if you or your kids have asthma or allergies, as it may carry some risk to those with high sensitivity to humidity. 

Fall Essentials to Stay Healthy

The colder months begin when green leaves turn into beautiful shades of red, orange, and yellow. This change that signifies new beginnings also marks the start of the flu season, requiring you to take extra care of your health to avoid getting sick. These nine fall essentials will help you prepare for chilly nighttime temperatures and enjoy the season comfortably.