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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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ClickUp Meal Planning Template

Free Download

ClickUp Meal Planning Template

A simple and organized meal planning template for ClickUp users.

  •  Organize your meal planning by meal type or day of the week.
  • Make your meal planning process aesthetic.
  •  ClickUp is a project management tool that is free to use unless you choose to upgrade.
  • Simplify your life and make meal planning fun and easy.

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Follow me on Instagram โ†’ @michellegagliani

just trying to be a good mom + wife, build my busi just trying to be a good mom + wife, build my business, take care of myself, and somehow keep up with the laundry too ๐Ÿ˜‚๐Ÿค

#motherhoodjourney #toddlermoms #momslife
One thing I love about these Bioactive Blends is t One thing I love about these Bioactive Blends is that they all start with MGO 850+ raw Mฤnuka honey, but each one offers something a little different:

๐Ÿงก Body Recovery + Gut
Made with turmeric and ginger to support recovery and digestive balance. It has a warm ginger flavor with bright citrus notes.

๐Ÿ’œ Immunity + Defense
Combines elderberry and echinacea for daily immune support, with a berry-sweet flavor and a hint of mint.

๐Ÿ’› Energy + Clarity
Made with fermented ginseng, lionโ€™s mane, and around 30mg of green tea caffeine to support focused energyโ€”without feeling like another cup of coffee. It has notes of caramel, vanilla, and cacao.

I love that you can choose a blend based on what your routine needs that day. Which one would you try first?

Comment HONEY and Iโ€™ll send you my link to get a 10-pack of MGO 850+ Mฤnuka honey sticks, perfect for wellness on the go ๐Ÿฏ๐Ÿค

@manukorahoney 

#manukahoney #manuka #healthyhabit
This one deserved a comeback ๐ŸŽƒโ˜•๏ธ I first shared t This one deserved a comeback ๐ŸŽƒโ˜•๏ธ

I first shared this iced pumpkin spice latte back in 2022, and itโ€™s still one of my favorite easy fall drinks. Made with real pumpkin, maple syrup, and a few simple ingredients.

Save it for your next cozy coffee morning ๐ŸคŽ

Iced Pumpkin Spice Latte

โ€ข 2 shots espresso or 8 oz brewed coffee
โ€ข 1 tbsp pumpkin purรฉe
โ€ข 1โ€“2 tbsp maple syrup
โ€ข ยผ tsp pumpkin pie spice
โ€ข ยผ tsp vanilla extract
โ€ข ยพ cup milk of choice
โ€ข Ice

Froth the coffee, pumpkin, maple syrup, pumpkin pie spice, and vanilla together. Pour over ice, add your milk, stir, and enjoy!

#pumpkinspicelattes #fallrecipe #pumpkinseason #easyrecipe #healthycoffee
Iโ€™ve started getting up before my son wakes up so Iโ€™ve started getting up before my son wakes up so I can have a little quiet time to myself ๐Ÿค I make my coffee, catch up on some work, or just read inspirational quotes for a bit.

Iโ€™ve been focusing more on my gut health and recovery from workouts lately, so I started adding a scoop of @heartandsoilsupplements grass-fed colostrum to my warm coffee. Itโ€™s unflavored, and their colostrum comes from grass-fed, pasture-raised cows.

Around 8, I head to the gym. After the gym, I shower and have breakfast with my husband and son, and somehow itโ€™s already noon ๐Ÿ˜…

@fromthelobby 

#heartandsoilsupplements #nosetotailnutrition #healthyliving #grassfed
a realistic little food diary ๐Ÿค Simple meals, sna a realistic little food diary ๐Ÿค

Simple meals, snacks, and of course coffee and tea. 

#whatieatinadayrealistic #simplemeals #wieiad
a little September wish for all of us ๐Ÿคโœจ #septemb a little September wish for all of us ๐Ÿคโœจ

#september #newmonthvibes
Bringing back this oldie but goodie because pumpki Bringing back this oldie but goodie because pumpkin season is basically here ๐ŸŽƒ๐Ÿค

These Pumpkin Pie Baked Oats are warm, cozy, and so easy to make. 

Save this recipe for your next fall breakfast!

Ingredients:
โ€ข ยผ cup pumpkin purรฉe
โ€ข ยฝ cup oat flour
โ€ข 1 tbsp maple syrup
โ€ข ยฝ tsp vanilla extract
โ€ข ยฝ tsp pumpkin pie spice
โ€ข ยฝ tsp baking powder
โ€ข Pinch of salt
โ€ข ยผ cup milk of choice

Add everything to a ramekin and stir until combined. Bake at 350ยฐF for 15โ€“20 minutes. Serve warm. I topped mine with coconut whipped cream!

Enjoy! ๐Ÿงก

#pumpkinseason #bakedoats #pumpkinrecipe #fallbreakfast
sometimes you move for the progress. sometimes you sometimes you move for the progress.
sometimes you move for your peace. ๐Ÿค

#reallifewellness #runningjourney #movementismedicine
My current evening sweet treat ๐Ÿค๐Ÿฆ Tried the Honey My current evening sweet treat ๐Ÿค๐Ÿฆ

Tried the Honey Cinnamon from @rivoproteinicecream and itโ€™s sooo good. It has 12g of protein per serving and is made with real ingredients, but honestly I just love that it actually tastes like ice cream. 

You can find Rivo at @sprouts nationwide! They also have a BOGO offer right now. I put the link in my bio ๐Ÿค

@sprouts.market.finds 

#ad #foundatsprouts #proteinicecream
My hobbies are very serious actually ๐Ÿ˜‚๐Ÿค #toddlerm My hobbies are very serious actually ๐Ÿ˜‚๐Ÿค

#toddlermoms #momlife #millenialmom #reallifemoments #lifestylecreator
One of my favorite ways to make water a little les One of my favorite ways to make water a little less boring ๐Ÿ‹โœจ

This lemon ginger turmeric infused water is so refreshing and easy to make especially when I want something other than plain water.

What youโ€™ll need:
๐Ÿ‹ 10 lemon slices
๐Ÿซš 3 one-inch pieces of fresh ginger
๐Ÿงก 1 four-inch piece of fresh turmeric
๐ŸŒถ๏ธ ยผ tsp cayenne pepper
๐Ÿ–ค ยผ tsp black pepper
๐Ÿ’ง 20 oz water

Add everything to a glass or pitcher, pour in the water, and let it infuse for 2โ€“4 hours (or overnight for a stronger flavor).

Save this infused water recipe to try later! ๐Ÿค

#infusedwater #lemonwater #healthydrinks
Turns out becoming her looks a lot more like small Turns out becoming her looks a lot more like small, ordinary choices than one big transformation. ๐Ÿค

#reallifewellness #becomingher
I could seriously spend all day in Sprouts ๐Ÿ˜‚๐ŸŒฑ๐Ÿค #s I could seriously spend all day in Sprouts ๐Ÿ˜‚๐ŸŒฑ๐Ÿค

#sprouts #groceryshopping #groceryhaul
Okay, I get why people become obsessed with runnin Okay, I get why people become obsessed with running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿค

#beginnerrunner #runningjourney #newrunner
New healthy find at Sprouts ๐Ÿ‘€๐Ÿฆ Iโ€™ve been wanting New healthy find at Sprouts ๐Ÿ‘€๐Ÿฆ

Iโ€™ve been wanting to try @rivoproteinicecream, so I grabbed a couple flavors while I was at Sprouts! Itโ€™s a premium ice cream made with real ingredients + 12g of protein per serving. I picked up Honey Cinnamon and Vanilla Bean and canโ€™t wait to taste test them.

Rivo is available at Sprouts nationwide, and you can get BOGO through my Aisle offer โ€” link in bio! ๐Ÿค

Which flavor would you try first?

#ad #foundatsprouts #proteinicecream
Watermelon Coconut Hydration Drink ๐Ÿ‰๐Ÿฅฅ A simple su Watermelon Coconut Hydration Drink ๐Ÿ‰๐Ÿฅฅ

A simple summer drink made with watermelon, coconut water, lemon, and a pinch of sea salt. Itโ€™s refreshing, easy to make, and perfect for hot days when you want something a little more fun than plain water.

I used @cocogoodsco organic coconut water for this and it turned out so good.

Recipe:
- 2 cups watermelon
- ยฝ cup coconut water
- juice from ยฝ lemon
- pinch of sea salt
-
 ice
Blend, pour over ice, and enjoy.
(You can strain it if you like) 

Save this for your next easy summer drink idea ๐Ÿค

#watermelonjuice #healthydrink #coconutwateraddict
summer through my camera roll โ˜€๏ธ๐Ÿค summer through my camera roll โ˜€๏ธ๐Ÿค

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