While I was studying to become a Certified Wellness Coach, I was introduced to gut health. Most notably the gut-brain axis which is the connection between our digestive system and the brain. And I've been hooked on the topic ever since. I think it's pretty cool how what happens in your gut can ...
8 Ways Cortisol and Endorphins Affect Your Mental Health
While circumstances play a significant role in our mental health, our biology does too. Our bodies and brains can help us to feel good and enjoy a better sense of well-being. Cortisol and endorphins are two of our bodyās key mental health regulators, and theyāre the driving force behind how ...
If You’re Lost in Life You’re Probably Burned Out – Here’s Why
Youāre probably tired of being told youāre burned out. Believe it or not since the 1970s weāve all been burned out. Despite the recent rise in flexible and remote working opportunities, the consensus is still the same. So 6 months ago when I sat in front of my laptop again, working ...
Learn How Your Hair Affects Your Thoughts and Feelings
A cascade of glossy strands on a good hair day or the frustrating tangle of unruly locks on a bad one ā hair can strongly influence how we perceive ourselves, and even how we feel. Beyond being just a natural part of your body, your hair is a power that is deeply connected with your thoughts and ...
Sweat It Out: The Top 10 Ways Sauna Sessions Can Transform Your Health
For many years, sauna sessions have been cherished not only for their relaxation traits but also for their potential to transform your health in remarkable ways. These pleasant, sweat-inducing sanctuaries are known for promoting relaxation, detoxification, muscle recovery, skin health, better sleep, ...
Find Your Zen: How CBD Can Help You Live Your Best Life
Finding peace amidst the daily hustle can be difficult. Between your workload, personal life, and other priorities, itās challenging to have a Zen mindset. Different people will have different ways of achieving the latter, but in todayās post, our focus is using CBD. Up to this day, ...