The holidays are supposed to be the merriest time of the year. However, while there is much to celebrate, not everyone gets excited about gift swapping, decorating, and cooking big meals. In fact, many people experience heightened stress as they inch closer to Christmas and New Year's. Relieving ...
10 Habits That Make Household Chores Easier to Manage
Keeping a household running smoothly involves what might feel like endless tasks, from daily chores to occasional maintenance and repairs. While the thought of managing these responsibilities on top of the chaos of everyday life might seem daunting, with the right habits and strategies in place, ...
How to Boost Your Mental Health When You Live Alone
Living alone means you have the freedom to chart your path and pursue your dreams. It’s an opportunity to live a life on your own terms. However, amidst the freedom, challenging feelings like loneliness, stress, anxiety, and depression can creep in. If debilitating feelings become constant ...
Fall Wellness Essentials to Keep You Happy and Healthy All Season
There's no better time to reintroduce positive changes into your life than a new season. Fall signifies a fresh start — a period of vibrant foliage, pumpkin spice lattes, and sweater weather. As it's in full swing, you may find your lost motivation to restart your health goals. Here are ...
5 Ways to Keep SAD from Interfering With Your Goals
Seasonal affective disorder (SAD) impacts people of all ages, genders, and dispositions. It causes mental and physical symptoms that can make it hard to function. Here’s what to know about SAD and five ways to keep it from interfering with your goals. What Is SAD? Around 5% of American ...
7 Habits You Need to Start Practicing for Better Work-Life Balance
Maintaining work-life balance is something almost every working person struggles with. Your hours in a day are limited. With commutes, work, and other responsibilities, there’s not much time left for anything else. This issue is even more evident in the age of remote work. Even at home, so close to ...