There are many perks to a work-from-home job, but working remotely also comes with challenges. Focusing and being productive in the same place you eat, sleep, and spend time with family and friends can be challenging. Here are nine ways to maximize productivity when working from home. 1. ...
8 Benefits of Meditating in the Outdoors
Meditation in any form has countless benefits for your mental health and well-being. However, if you’re looking to maximize the results even more, try taking your practice outside. Both meditation and time spent in nature have decided perks. Combining them is a one-two punch for overall ...
Quick Workout Techniques You Can Do Every Day
There's no need to pay a hefty sum for monthly gym access or hefty home equipment. If you want some basic moves you can do anywhere, bodyweight exercises are the way to go. These simple techniques can revamp your routine and transform your goals into success. It’s often easier to maintain a ...
The Best Outdoor Activities for Introverts
During the summer, you're less likely to see an introvert at a swanky rooftop soiree or dancing poolside with strangers on a cruise. It doesn't take much to zap their energy. For this reason, many opt for quieter activities they can do alone or with one or two people. Fortunately, the ...
Healthy Summer Recipes to Make in 30 Minutes or Less
Summer is the perfect time to get outside and enjoy more food. So many things are in season during the warmer months, so take full advantage of every fresh, nutritious meal possible. These are some of the most delicious summer recipes you can make in under half an hour — and they can fit into just ...
10 Inspiring Self-Improvement Books to Read This Year
There’s no better time than the present to start working toward a better life for yourself. These books from world-famous authors, speakers, clinical psychologists, and female powerhouses will help you tap into your inner badass, make new habits, eat better and live a life you love. Grab a copy of ...