Self-care is much more than bubble baths and face masks. It’s about creating a routine that helps you feel your best — physically, mentally, and emotionally. If you’re looking for new ways to upgrade your pampering game, these wellness trends are worth trying. 1. Lymphatic Drainage ...
How to Give Your Home New Life for Spring
Spring is in the air and that means it's time to shake off the heaviness of winter and breathe new life into your home. Just like nature bursts back into bloom, our living spaces can use a refresh to match the lighter, brighter energy of the season. However, giving your home a fresh feel doesn’t ...
How to Embrace Seasonal Living This Spring
Spring is the season of renewal, growth and fresh beginnings. As nature wakes up from its winter slumber, you might feel an urge to shake off the heaviness of the colder months and step into a lighter, more vibrant way of living. Now is the perfect time to refresh your space, nourish your ...
Simple Ways to Feel More Put Together — Even if You’re Not
Between work, family, social commitments, errands, and hobbies, feeling put-together and organized can seem like a pipe dream. However, it doesn’t have to be complicated. A small change in your routine or wardrobe can make all the difference in sorting out your life. Discover nine ways to feel more ...
7 Ways to Track Your Goals and Why It Matters
Reaching goals isn’t always easy. Knowing whether you’re on the way to long-term success when you don’t have an effective goal-tracking system is challenging. Life gets busy, and you may quickly slip back into bad habits, let go of your ideals and give up on your targets — unless you monitor how far ...
Always Feeling Sick? 10 Unexpected Things That Harm Your Health
When your throat starts to itch or your stomach gurgles uncomfortably, it typically ruins the day. You’ll have to reschedule things you were looking forward to if you feel sick and don’t want to spread germs to others. The good news is that your symptoms might not always indicate you have a virus. ...