Reaching goals isn’t always easy. Knowing whether you’re on the way to long-term success when you don’t have an effective goal-tracking system is challenging. Life gets busy, and you may quickly slip back into bad habits, let go of your ideals and give up on your targets — unless you monitor how far ...
Always Feeling Sick? 10 Unexpected Things That Harm Your Health
When your throat starts to itch or your stomach gurgles uncomfortably, it typically ruins the day. You’ll have to reschedule things you were looking forward to if you feel sick and don’t want to spread germs to others. The good news is that your symptoms might not always indicate you have a virus. ...
How to Foster Your Social Wellness This Year
Your social life means more than just going out and having fun on the weekends. Close bonds with family and friends are key to maintaining your mental health. Having good social wellness can help you further your career, develop lifelong friendships and have a sense of fulfillment. Here are ...
Simple Ways to Protect Your Mental Health This Winter
Winter’s shorter days and colder weather can challenge your mental well-being. Seasonal affective disorder (SAD) and the general gloom of the season make self-care essential. By focusing on specific strategies, you can maintain a positive outlook and prioritize your mental health during winter. ...
Holistic Ways to Nurture Yourself During Menstruation
While your period is a normal part of life, for most women, it takes a toll on your physical and mental well-being. However, you don’t have to suffer each month. With these holistic techniques, you can nurture your mind and body and make your period a little bit more manageable. What to ...
The Benefits of Living Minimally For Your Mental Health
Minimalism has become a popular movement that promotes living with what’s valuable to you and becoming free of excessive possessions. Its acclaim could stem from the numerous personal experiences of fulfillment and happiness from adopting such a lifestyle. It’s also reassuring to know there are ...