Everyone hits those points where they feel a little off — emotionally tired, creatively drained or just worn thin by everything they’re trying to juggle. When that happens, it’s not always about needing a vacation or a full day off — though those are great when you can get them. Sometimes, it’s just ...
How to Relax at Home After a Long Day
After a long day, most people look forward to heading home to put their feet up and relax. Thankfully, there are several holistic ways to do so. Learn about the activities you can look forward to that can help you unwind and recuperate. 1. Pour Yourself a Drink There are fewer things ...
10 Holistic Ways to Relieve Work Stress
Everyone can experience work stress, regardless of age, experience and job title. Too much pressure can be unhealthy. You want to produce quality work and meet your goals, but you also need to respect your time and energy. Explore 10 holistic ways to relieve stress at work to reclaim your ...
10 Small Healthy Habits That Make a Big Difference
You’re trying to concentrate on your health, but life keeps getting in the way. There’s no time for the gym between work or the kids — before you know it, the day is over, and you haven’t even packed the dishwasher yet. Thankfully, there are ways you can include small healthy habits in your day or ...
The Best Wellness Trends to Add to Your Self-Care Routine
Self-care is much more than bubble baths and face masks. It’s about creating a routine that helps you feel your best — physically, mentally, and emotionally. If you’re looking for new ways to upgrade your pampering game, these wellness trends are worth trying. 1. Lymphatic Drainage ...
How to Give Your Home New Life for Spring
Spring is in the air and that means it's time to shake off the heaviness of winter and breathe new life into your home. Just like nature bursts back into bloom, our living spaces can use a refresh to match the lighter, brighter energy of the season. However, giving your home a fresh feel doesn’t ...